Description
These 3 ingredient banana pancakes are a quick and easy breakfast option. With just a ripe banana, eggs, and flour, you can whip up a delicious and nutritious meal in no time.
Ingredients
Scale
-
Main Ingredients:
- 1 very ripe banana (don’t compromise on this!)
- 2 eggs (no substitutions)
- ⅓ cup all purpose or whole wheat flour*
Instructions
- Mash the banana: In a bowl, mash the ripe banana until smooth.
- Add eggs: Crack in the eggs and mix well with the mashed banana.
- Incorporate flour: Gradually add the flour and mix until a batter forms.
- Cook pancakes: Heat a non-stick pan over medium heat and pour in the pancake batter. Cook until bubbles form on the surface, then flip and cook the other side.
- Serve: Serve the pancakes warm with your favorite toppings.
Notes
- For a healthier version, you can use whole wheat flour instead of all-purpose flour.
- Feel free to add in some cinnamon or vanilla extract for extra flavor.
Nutrition
- Serving Size: 1 pancake
- Calories: 120 kcal
- Sugar: 5 g
- Sodium: 60 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 110 mg
Keywords: quick breakfast, easy recipe, healthy pancakes