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Amazing Stuffed Zucchini Boats: Your 30-Minute Dinner Savior

Looking for a quick and delicious dinner option? Look no further than these amazing stuffed zucchini boats! Packed with flavorful ingredients and easy to make, this recipe has become a favorite in my kitchen for busy weeknights or special occasions. Impress your guests with this simple yet impressive dish that is sure to become a go-to in your recipe rotation.

Why You’ll Love This Recipe:

  1. Great flavors: The combination of ground beef or turkey, tomatoes, and cheeses creates a savory and satisfying dish.
  2. Quick prep time: In just 30 minutes, you can have these zucchini boats ready to enjoy.
  3. Perfect for meal prep: Make a batch of these stuffed zucchinis ahead of time for a convenient and delicious meal option throughout the week.

Ingredient Notes:

  • Medium zucchini: Hollowed out to create the boat shape for the filling.
  • Olive oil: Used for sautéing the onions and garlic.
  • Ground beef or turkey: Adds protein and flavor to the filling.
  • Onion and garlic: Aromatic ingredients that enhance the overall taste.
  • Diced tomatoes and tomato sauce: Provide a rich and tangy base for the filling.
  • Italian seasoning, salt, and pepper: Seasonings that add depth of flavor.
  • Mozzarella and Parmesan cheese: Melty and cheesy toppings for the zucchini boats.
  • Fresh parsley: Adds a pop of color and freshness as a garnish.

Step-by-Step Instructions:

  1. Preheat your oven to 375°F.
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
  3. In a large skillet, heat the olive oil over medium heat and cook the ground beef or turkey until browned.
  4. Add the onion and garlic, cooking until softened.
  5. Stir in the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper, cooking for a few minutes.
  6. Fill each zucchini boat with the meat mixture and top with mozzarella and Parmesan cheese.
  7. Bake for 20-25 minutes until the cheese is melted and bubbly.
  8. Garnish with fresh parsley before serving.

Helpful Tips:

  • For a vegetarian option, swap the ground meat for cooked quinoa or lentils.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stuffed zucchini boats in the oven to maintain their crispness.

Expert Tips for the Best Results:

  1. Use a melon baller or spoon to easily hollow out the zucchini centers.
  2. Don’t overcook the zucchinis before filling to prevent them from becoming too soft.

Serving Suggestions:

These stuffed zucchini boats pair perfectly with a side salad or roasted vegetables. For a complete meal, serve with a glass of red wine or sparkling water with lemon.

Storage and Reheating Tips:

To store leftovers, wrap the zucchini boats tightly in foil and refrigerate. Reheat in the oven at 350°F until warmed through.

Frequently Asked Questions:

  1. Can I freeze the stuffed zucchini boats?
  • Yes, you can freeze them before baking for a future meal.
  1. Can I use different types of cheese?
  • Feel free to experiment with different cheeses like cheddar or feta for a unique flavor.
  1. Can I make these zucchini boats ahead of time?
  • Prepare the filling in advance and assemble the boats just before baking.
  1. Are stuffed zucchini boats healthy?
  • Yes, this dish is packed with vegetables and lean protein, making it a nutritious choice.

Conclusion:

Next time you’re in need of a quick and delicious dinner option, give these stuffed zucchini boats a try. With their great flavors, quick prep time, and versatility, they are sure to become a favorite in your kitchen as well. Enjoy this simple yet impressive dish and don’t forget to share your feedback with us!

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Amazing Stuffed Zucchini Boats: Your 30-Minute Dinner Savior

  • Author: Any
  • Prep Time: 10 mins
  • Cook Time: 20-25 mins
  • Total Time: 30-35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

These Amazing Stuffed Zucchini Boats are a quick and delicious dinner option that will impress your family and guests. The zucchini is filled with a flavorful mixture of ground beef or turkey, onions, garlic, tomatoes, and cheese, then baked to perfection.


Ingredients

Scale

Main Ingredients:

  • 4 medium zucchini
  • 1 tablespoon olive oil
  • 1 pound ground beef or turkey
  • 1 medium onion, chopped
  • 2 cloves garlic, minced

Sauce and Cheese:

  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1/2 cup tomato sauce
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven: Preheat the oven to 375°F (190°C).
  2. Prepare the zucchini: Cut the zucchini in half lengthwise and scoop out the seeds to create a hollow center.
  3. Cook the filling: In a skillet, heat olive oil and cook ground beef or turkey with onions and garlic until browned. Add diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Simmer for a few minutes.
  4. Stuff the zucchini: Fill the hollowed zucchini with the meat mixture and place in a baking dish.
  5. Add cheese: Top the zucchini boats with mozzarella and Parmesan cheese.
  6. Bake: Bake in the preheated oven for about 20-25 minutes until the zucchini is tender and the cheese is melted and bubbly.
  7. Serve: Garnish with chopped parsley before serving.

Notes

  • You can customize the filling by adding other vegetables or spices to suit your taste.
  • For a vegetarian option, you can use plant-based meat substitutes or a mixture of beans and vegetables.

Nutrition

  • Serving Size: 1 zucchini boat
  • Calories: 320 kcal
  • Sugar: 7 g
  • Sodium: 700 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 70 mg

Keywords: quick dinner, stuffed zucchini, easy recipe, family dinner, ground beef

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