Amazing Stuffed Zucchini Boats: Your 30-Minute Dinner Savior
Looking for a quick and delicious dinner option? Look no further than these amazing stuffed zucchini boats! Packed with flavorful ingredients and easy to make, this recipe has become a favorite in my kitchen for busy weeknights or special occasions. Impress your guests with this simple yet impressive dish that is sure to become a go-to in your recipe rotation.
Why You’ll Love This Recipe:
- Great flavors: The combination of ground beef or turkey, tomatoes, and cheeses creates a savory and satisfying dish.
- Quick prep time: In just 30 minutes, you can have these zucchini boats ready to enjoy.
- Perfect for meal prep: Make a batch of these stuffed zucchinis ahead of time for a convenient and delicious meal option throughout the week.
Ingredient Notes:
- Medium zucchini: Hollowed out to create the boat shape for the filling.
- Olive oil: Used for sautéing the onions and garlic.
- Ground beef or turkey: Adds protein and flavor to the filling.
- Onion and garlic: Aromatic ingredients that enhance the overall taste.
- Diced tomatoes and tomato sauce: Provide a rich and tangy base for the filling.
- Italian seasoning, salt, and pepper: Seasonings that add depth of flavor.
- Mozzarella and Parmesan cheese: Melty and cheesy toppings for the zucchini boats.
- Fresh parsley: Adds a pop of color and freshness as a garnish.
Step-by-Step Instructions:
- Preheat your oven to 375°F.
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
- In a large skillet, heat the olive oil over medium heat and cook the ground beef or turkey until browned.
- Add the onion and garlic, cooking until softened.
- Stir in the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper, cooking for a few minutes.
- Fill each zucchini boat with the meat mixture and top with mozzarella and Parmesan cheese.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
Helpful Tips:
- For a vegetarian option, swap the ground meat for cooked quinoa or lentils.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat the stuffed zucchini boats in the oven to maintain their crispness.
Expert Tips for the Best Results:
- Use a melon baller or spoon to easily hollow out the zucchini centers.
- Don’t overcook the zucchinis before filling to prevent them from becoming too soft.
Serving Suggestions:
These stuffed zucchini boats pair perfectly with a side salad or roasted vegetables. For a complete meal, serve with a glass of red wine or sparkling water with lemon.

Storage and Reheating Tips:
To store leftovers, wrap the zucchini boats tightly in foil and refrigerate. Reheat in the oven at 350°F until warmed through.
Frequently Asked Questions:
- Can I freeze the stuffed zucchini boats?
- Yes, you can freeze them before baking for a future meal.
- Can I use different types of cheese?
- Feel free to experiment with different cheeses like cheddar or feta for a unique flavor.
- Can I make these zucchini boats ahead of time?
- Prepare the filling in advance and assemble the boats just before baking.
- Are stuffed zucchini boats healthy?
- Yes, this dish is packed with vegetables and lean protein, making it a nutritious choice.
Conclusion:
Next time you’re in need of a quick and delicious dinner option, give these stuffed zucchini boats a try. With their great flavors, quick prep time, and versatility, they are sure to become a favorite in your kitchen as well. Enjoy this simple yet impressive dish and don’t forget to share your feedback with us!
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Amazing Stuffed Zucchini Boats: Your 30-Minute Dinner Savior
- Prep Time: 10 mins
- Cook Time: 20-25 mins
- Total Time: 30-35 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Description
These Amazing Stuffed Zucchini Boats are a quick and delicious dinner option that will impress your family and guests. The zucchini is filled with a flavorful mixture of ground beef or turkey, onions, garlic, tomatoes, and cheese, then baked to perfection.
Ingredients
Main Ingredients:
- 4 medium zucchini
- 1 tablespoon olive oil
- 1 pound ground beef or turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
Sauce and Cheese:
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup tomato sauce
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Prepare the zucchini: Cut the zucchini in half lengthwise and scoop out the seeds to create a hollow center.
- Cook the filling: In a skillet, heat olive oil and cook ground beef or turkey with onions and garlic until browned. Add diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Stuff the zucchini: Fill the hollowed zucchini with the meat mixture and place in a baking dish.
- Add cheese: Top the zucchini boats with mozzarella and Parmesan cheese.
- Bake: Bake in the preheated oven for about 20-25 minutes until the zucchini is tender and the cheese is melted and bubbly.
- Serve: Garnish with chopped parsley before serving.
Notes
- You can customize the filling by adding other vegetables or spices to suit your taste.
- For a vegetarian option, you can use plant-based meat substitutes or a mixture of beans and vegetables.
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: quick dinner, stuffed zucchini, easy recipe, family dinner, ground beef