Description
This Baked Cod in Coconut Lemon Cream Sauce is a flavorful and easy-to-make dish perfect for busy weeknights. Tender cod fillets are seasoned and baked in a rich, creamy sauce made from coconut milk, fresh lemon juice, garlic, ginger, and sautéed onions, providing a delightful balance of citrus and tropical flavors.
Ingredients
Scale
Fish
- 4 thick white cod fillets
- 1 teaspoon salt
- 1 teaspoon pepper
Sauce
- 2 tablespoons olive oil
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can full-fat coconut milk (about 400ml)
- 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon lemon zest
Instructions
- Preheat Oven: Preheat your oven to 180°C (350°F) to ensure it reaches the right temperature by the time your dish is ready to bake.
- Season the Cod: Generously sprinkle salt and pepper on both sides of the cod fillets to enhance their natural flavor.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add the sliced onion and cook until translucent. Then add the minced garlic and grated ginger, stirring constantly until fragrant, about 1-2 minutes.
- Prepare the Sauce: Pour in the full-fat coconut milk, followed by the lemon juice and lemon zest. Stir the mixture and allow it to simmer gently for a few minutes to blend the flavors.
- Assemble for Baking: Place the seasoned cod fillets in a baking dish. Pour the coconut lemon cream sauce evenly over the fish, ensuring each fillet is well coated.
- Bake the Cod: Put the baking dish in the preheated oven and bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork.
- Serve: Remove from oven and garnish with fresh cilantro or parsley if desired. Serve immediately for a delicious and wholesome meal.
Notes
- Garnish with fresh cilantro or parsley for added freshness and color.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Make sure not to overbake the cod to keep it moist and tender.
Keywords: baked cod, coconut cream sauce, lemon cod recipe, easy fish recipe, weeknight dinner, healthy seafood, cod fillets, coconut milk sauce, lemon ginger garlic sauce