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Baked Cod Recipe with Lemon and Garlic

Looking for a delicious and easy-to-make dish that’s perfect for any occasion? This Baked Cod Recipe with Lemon and Garlic is a must-try! With its flavorful lemon sauce and aromatic garlic, this dish is sure to impress your family and friends.

Why You’ll Love This Recipe?

  1. Great Flavors: The combination of fresh lemon juice, garlic, and herbs creates a burst of flavor that will tantalize your taste buds.
  2. Quick Prep Time: With simple ingredients and easy-to-follow instructions, this recipe can be whipped up in no time.
  3. Perfect for Meal Prep: This dish can be made ahead of time and reheated for a quick and convenient meal during the week.

Ingredient Notes:

  • Cod fillet pieces: Provide a mild and flaky texture to the dish.
  • Chopped fresh parsley leaves: Add a fresh and herby flavor to the lemon sauce.
  • Lemon Sauce: A tangy and zesty sauce made with fresh lemon juice, olive oil, melted butter, and minced garlic.
  • For Coating: A flavorful mixture of all-purpose flour, ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper.

Step-by-Step Instructions:

  1. Preheat the oven to 400°F.
  2. In a small bowl, mix together the lemon sauce ingredients.
  3. Dredge the cod fillet pieces in the coating mixture.
  4. Place the coated cod fillets in a baking dish and pour the lemon sauce over them.
  5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through.
  6. Garnish with chopped parsley before serving.

Helpful Tips:

  • For a crispy coating, broil the cod for the last few minutes of baking.
  • Substitute the cod with another white fish like haddock or halibut for a different flavor.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Expert Tips for the Best Results:

  1. Squeeze fresh lemon juice over the baked cod before serving for an extra burst of flavor.
  2. Use a meat thermometer to ensure the fish is cooked to an internal temperature of 145°F.
  3. Serve the cod with a side of roasted vegetables or a fresh green salad for a balanced meal.

Serving Suggestions:

This Baked Cod Recipe with Lemon and Garlic pairs perfectly with a side of steamed rice, roasted potatoes, or a crisp green salad. For drinks, try serving with a glass of white wine or a refreshing lemonade.

Storage and Reheating Tips:

To store leftovers, place the baked cod in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the oven or microwave until heated through, being careful not to overcook the fish.

Frequently Asked Questions:

  1. Can I use frozen cod fillets for this recipe?
    Yes, you can use frozen cod fillets, just make sure to thaw them before cooking.
  2. How can I prevent the fish from drying out in the oven?
    Cover the baking dish with foil during baking to keep the moisture in and prevent the fish from drying out.
  3. Can I use dried parsley instead of fresh?
    While fresh parsley will provide the best flavor, you can substitute with dried parsley if needed. Just use half the amount called for in the recipe.

Conclusion:

This Baked Cod Recipe with Lemon and Garlic is a simple yet flavorful dish that is sure to become a family favorite. Give it a try and enjoy the delicious flavors of lemon and garlic in every bite. Don’t forget to share your feedback with us!

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Baked Cod Recipe with Lemon and Garlic

  • Author: Any
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 46 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Gluten Free

Description

This Baked Cod Recipe with Lemon and Garlic is a flavorful and easy-to-make dish that combines the freshness of lemon and the aromatic garlic with tender cod fillets. The perfect combination for a light and delicious dinner.


Ingredients

Scale

 

  • 1.5 lb Cod fillet pieces, 4-6 pieces
  • 1/4 cup chopped fresh parsley leaves
  • Lemon Sauce:

    • 5 tbsp fresh lemon juice
    • 5 tbsp extra virgin olive oil
    • 2 tbsp melted butter
    • 5 garlic cloves, minced
  • For Coating:

    • 1/3 cup all-purpose flour
    • 1 tsp ground coriander
    • 3/4 tsp sweet Spanish paprika
    • 3/4 tsp ground cumin
    • 3/4 tsp salt
    • 1/2 tsp black pepper

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C).
  2. Prepare the cod fillets: Pat dry the cod fillets with paper towels and season with salt and pepper.
  3. Coat the cod: In a bowl, mix the flour, coriander, paprika, cumin, salt, and pepper. Coat each cod fillet with the flour mixture.
  4. Make the lemon sauce: In a separate bowl, mix the lemon juice, olive oil, melted butter, and minced garlic.
  5. Bake the cod: Place the coated cod fillets in a baking dish and pour the lemon sauce over them. Bake for about 15-20 minutes or until the cod is cooked through.
  6. Serve: Sprinkle with chopped parsley before serving.

Notes

  • You can serve this baked cod with a side of roasted vegetables or a fresh salad for a complete meal.
  • Feel free to adjust the seasoning in the lemon sauce to suit your taste preferences.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 320 kcal
  • Sugar: 2 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 80 mg

Keywords: Healthy dinner, seafood recipe, baked cod

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