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Baked Prawns with Lemon and Feta

Looking for a simple yet flavorful dish to impress your guests or elevate your weeknight dinner? Look no further than these Baked Prawns with Lemon and Feta. This recipe combines the freshness of prawns with the tanginess of lemon and the creaminess of feta, creating a dish that is both delicious and easy to make. It has become a staple in my kitchen, and I’m sure it will soon become a favorite in yours too.

Why You’ll Love This Recipe?

  1. The combination of flavors in this dish is truly outstanding, with the lemon adding a refreshing zing to the prawns and the feta adding a creamy richness.
  2. This recipe requires minimal prep time, making it perfect for those busy weeknights when you want a delicious meal without spending hours in the kitchen.
  3. Baked Prawns with Lemon and Feta is versatile and can be served as a main dish with a side salad or as an appetizer for a dinner party.

Ingredient Notes:

  • Large raw, peeled prawns, tail on: The star of the dish, prawns add a subtle sweetness and meaty texture.
  • Medium vine tomatoes, roughly chopped: Tomatoes add a burst of freshness and acidity to balance out the richness of the feta.
  • Zest and juice of lemon: Lemon adds a bright, citrusy flavor that enhances the other ingredients.
  • 1/4 cup olive oil: Olive oil helps to coat the prawns and tomatoes evenly for baking.
  • Garlic, crushed: Garlic adds a savory depth of flavor.
  • Pinch of chilli flakes: Chilli flakes add a hint of heat to the dish.
  • Teaspoon of dried oregano, preferably Sicilian: Oregano adds an earthy and aromatic note.
  • Sea salt and ground pepper: To season the dish.
  • 200 grams firm feta cheese, broken into large pieces: Feta cheese adds a creamy and salty contrast to the prawns.
  • 1 tablespoon chopped parsley: For garnishing before serving.

Step-by-Step Instructions:

  1. Preheat the oven to 200°C (400°F) and grease a baking dish.
  2. In a bowl, combine the prawns, tomatoes, lemon zest and juice, olive oil, garlic, chilli flakes, oregano, salt, and pepper.
  3. Transfer the mixture to the baking dish and top with feta cheese.
  4. Bake for 15-20 minutes until the prawns are cooked through and the feta is golden brown.
  5. Garnish with chopped parsley before serving.

Helpful Tips:

  • For a more intense flavor, marinate the prawns in the lemon juice and olive oil mixture for 30 minutes before baking.
  • Serve the dish with crusty bread to soak up the flavorful juices.
  • Feel free to customize the dish by adding your favorite herbs or spices to the mix.

Expert Tips for the Best Results:

  1. Use the freshest ingredients possible for the best flavor.
  2. Don’t overcook the prawns as they can become rubbery. Keep an eye on them while baking.

Serving Suggestions:

Serve Baked Prawns with Lemon and Feta with a side of crusty bread and a green salad for a complete meal. Pair it with a chilled glass of white wine or a citrusy cocktail for a refreshing combination.

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the dish in a preheated oven at 180°C (350°F) for 10-15 minutes until heated through.

Frequently Asked Questions:

  1. Can I use frozen prawns for this recipe?
    Yes, you can use frozen prawns, but make sure to thaw them before using and pat them dry.
  2. Can I substitute feta cheese with another type of cheese?
    You can substitute feta with goat cheese or ricotta for a different flavor profile.
  3. How can I make this dish spicier?
    Increase the amount of chilli flakes or add a pinch of cayenne pepper for a spicier kick.
  4. Can I add vegetables to this dish?
    Feel free to add your favorite vegetables like bell peppers or zucchini to the mix for added freshness and nutrients.

Conclusion:

Baked Prawns with Lemon and Feta is a simple yet impressive dish that is sure to become a favorite in your kitchen. With its delicious flavors and easy preparation, it’s perfect for any occasion, from a casual weeknight dinner to a special dinner party. Give this recipe a try and let us know how it turns out!

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Baked Prawns with Lemon and Feta

  • Author: Any
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

These Baked Prawns with Lemon and Feta are a flavorful and easy dish perfect for a quick dinner. The combination of juicy prawns, tangy lemon, and creamy feta creates a delicious meal that is sure to impress.


Ingredients

Scale

Main Ingredients:

  • 10 large raw, peeled prawns, tail on
  • 2 medium vine tomatoes, roughly chopped
  • zest and juice 1 lemon
  • ¼ cup olive oil
  • 2 cloves garlic, crushed
  • pinch chilli flakes
  • 1 teaspoon dried oregano, preferably Sicilian
  • sea salt and ground pepper
  • 125 grams firm feta cheese, broken into large pieces

To Serve:

  • 1 tablespoon chopped parsley

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C).
  2. Prepare the prawns: In a baking dish, combine prawns, tomatoes, lemon zest and juice, olive oil, garlic, chilli flakes, oregano, salt, and pepper. Toss to coat evenly.
  3. Add feta: Arrange feta pieces on top of the prawn mixture.
  4. Bake: Bake in the preheated oven for about 15-20 minutes or until the prawns are cooked through and the feta is slightly browned.
  5. Serve: Sprinkle with chopped parsley before serving.

Notes

  • You can serve this dish with crusty bread or over cooked pasta for a complete meal.
  • Feel free to adjust the amount of chilli flakes to suit your spice preference.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 22 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 150 mg

Keywords: quick dinner, seafood recipe, Mediterranean flavors

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