Description
These Baked Prawns with Lemon and Feta are a flavorful and easy dish perfect for a quick dinner. The combination of juicy prawns, tangy lemon, and creamy feta creates a delicious meal that is sure to impress.
Ingredients
Scale
Main Ingredients:
- 10 large raw, peeled prawns, tail on
- 2 medium vine tomatoes, roughly chopped
- zest and juice 1 lemon
- ¼ cup olive oil
- 2 cloves garlic, crushed
- pinch chilli flakes
- 1 teaspoon dried oregano, preferably Sicilian
- sea salt and ground pepper
- 125 grams firm feta cheese, broken into large pieces
To Serve:
- 1 tablespoon chopped parsley
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Prepare the prawns: In a baking dish, combine prawns, tomatoes, lemon zest and juice, olive oil, garlic, chilli flakes, oregano, salt, and pepper. Toss to coat evenly.
- Add feta: Arrange feta pieces on top of the prawn mixture.
- Bake: Bake in the preheated oven for about 15-20 minutes or until the prawns are cooked through and the feta is slightly browned.
- Serve: Sprinkle with chopped parsley before serving.
Notes
- You can serve this dish with crusty bread or over cooked pasta for a complete meal.
- Feel free to adjust the amount of chilli flakes to suit your spice preference.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 150 mg
Keywords: quick dinner, seafood recipe, Mediterranean flavors