Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce
If you’re looking for a dish that combines bold flavors with creamy goodness, then look no further than this Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce. This recipe is not only delicious but also incredibly easy to make, making it a perfect go-to dish for any occasion. Impress your guests or simply treat yourself to a tasty meal that will have you coming back for more.
Why You’ll Love This Recipe?
- The combination of spicy, creamy, and cheesy flavors will tantalize your taste buds.
- With a quick prep time, this dish is perfect for busy weeknights or meal prepping for the week ahead.
Ingredient Notes:
- Chicken fillets: Provide a lean source of protein and can be substituted with chicken breasts.
- Garlic: Adds a fragrant and flavorful kick to the dish.
- Heavy cream: Creates a rich and creamy sauce that coats the chicken perfectly.
- Parmesan cheese: Adds a sharp and nutty flavor to the sauce.
- Red pepper flakes: Provide a hint of heat to balance out the creamy sauce.
- Olive oil: Used for cooking the chicken and garlic.
- Salt and pepper: Season to taste.
- Fresh parsley: Adds a pop of color and freshness to the dish.
- Fries: Serve as a side dish or as a garnish for added crunch.
Step-by-Step Instructions:
- Season the chicken fillets with salt and pepper.
- In a pan, heat olive oil and cook the chicken until golden brown on both sides.
- Add minced garlic and red pepper flakes to the pan and sauté until fragrant.
- Pour in the heavy cream and grated Parmesan cheese, stirring until the sauce thickens.
- Serve the chicken fillets with the creamy garlic-Parmesan sauce, garnished with fresh parsley and a side of fries.
Helpful Tips:
- For a healthier option, you can use Greek yogurt instead of heavy cream.
- To make this dish gluten-free, use gluten-free flour to coat the chicken fillets.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Use freshly grated Parmesan cheese for the best flavor.
- Allow the chicken to rest for a few minutes before serving to lock in the juices.
- Adjust the amount of red pepper flakes to suit your spice preference.
Serving Suggestions:
Pair this dish with a side of garlic bread, a crisp green salad, or a glass of white wine for a complete meal experience.

Storage and Reheating Tips:
To reheat, place the chicken fillets in a preheated oven at 350°F for about 10-15 minutes or until heated through. Alternatively, you can reheat in the microwave in 30-second intervals until warmed.
Frequently Asked Questions:
- Can I use chicken breasts instead of chicken fillets?
Yes, you can substitute chicken breasts for chicken fillets in this recipe. - How spicy is this dish with the red pepper flakes?
The red pepper flakes add a mild heat to the dish, but you can adjust the amount to suit your preference. - Can I freeze the creamy garlic-Parmesan sauce?
It’s best to enjoy the sauce fresh, but you can freeze it in an airtight container for up to 1 month. - What can I serve with this dish besides fries?
You can serve the chicken fillets with mashed potatoes, rice, or roasted vegetables for a hearty meal.
Conclusion:
With its bold flavors and creamy texture, Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce is sure to become a favorite in your kitchen. Give this recipe a try and enjoy a delicious and satisfying meal that will impress your family and friends. Share your feedback and let us know how this dish turned out for you!
PrintChicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce
Tender chicken fillets are cooked in a rich and flavorful garlic-Parmesan cream sauce with a kick of red pepper flakes. This dish is perfect for a cozy dinner or special occasions.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings
- Category: Main-course
- Method: Stovetop
- Cuisine: American
Ingredients
Ingredients:
- Chicken fillets – 4 pieces (about 1.5 lbs or 680 g)
- Garlic – 4 cloves, minced
- Heavy cream – 1 cup (240 ml)
- Parmesan cheese – 1 cup, grated
- Red pepper flakes – 1 teaspoon (adjust to taste)
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Fresh parsley – for garnish, chopped
- Fries – 1 bag (frozen or homemade, about 32 oz or 900 g)
Instructions
- Prepare the Chicken: Season chicken fillets with salt and pepper. In a skillet, cook the fillets in olive oil until golden brown on both sides. Remove and set aside.
- Make the Sauce: In the same skillet, sauté garlic until fragrant. Pour in heavy cream, Parmesan cheese, and red pepper flakes. Stir until the sauce thickens.
- Combine: Return the chicken fillets to the skillet, coating them with the creamy sauce. Simmer until the chicken is cooked through.
- Serve: Garnish with parsley and serve hot with fries on the side.
Notes
- Feel free to adjust the spice level by adding more or less red pepper flakes.
- This dish pairs well with a side of steamed vegetables or a fresh salad.
Nutrition
- Serving Size: 1 serving
- Calories: 510 kcal
- Sugar: 2 g
- Sodium: 780 mg
- Fat: 32 g
- Saturated Fat: 16 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 150 mg
Keywords: Chicken dinner, Creamy garlic sauce, Parmesan chicken