Description
This chocolate banana peanut butter protein shake tastes like dessert but fuels your body with protein, healthy fats, and natural sweetness. A quick and filling option for breakfast or post-workout recovery.
Ingredients
Scale
Protein Shake:
- 6 ice cubes
- 1 cup milk (dairy or plant-based)
- 1 banana
- 1 scoop chocolate-flavored protein powder
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1 teaspoon unsweetened cocoa powder (or more to taste)
Instructions
- Add base: Place milk, banana, protein powder, peanut butter, honey, and cocoa powder in a blender.
- Blend: Process until smooth and creamy.
- Add ice: Toss in the ice cubes and blend again until frosty.
- Serve: Pour into a tall glass and enjoy immediately.
Notes
- Use a frozen banana for an extra thick milkshake-like texture.
- Substitute almond or sunflower butter for peanut butter if preferred.
- Add a handful of spinach or oats for extra nutrition.
Nutrition
- Serving Size: 1 glass
- Calories: 280 kcal
- Sugar: 20 g
- Sodium: 180 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 10 mg
Keywords: protein shake, post workout smoothie, chocolate peanut butter smoothie