Description
This Baba Ganoush recipe is a creamy, smoky Middle Eastern eggplant dip made by roasting eggplants until tender and blending them with tahini, fresh lemon juice, garlic, and olive oil. It’s a delicious and healthy appetizer or snack served with pita bread and fresh vegetables.
Ingredients
Scale
Main Ingredients
- 2 medium eggplants, pierced with a knife or fork
- ¼ cup tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil, plus more for serving
- 2 garlic cloves
- ½ teaspoon sea salt
For Garnish and Serving
- Finely chopped fresh parsley
- Smoked paprika
- Red pepper flakes, optional
- Pita bread, for serving
- Veggies, for serving
Instructions
- Prepare the Eggplants: Preheat your oven to 450°F (230°C). Pierce the eggplants several times with a knife or fork to prevent them from bursting while roasting.
- Roast the Eggplants: Place the pierced eggplants on a baking sheet and roast in the oven for about 35-45 minutes, turning occasionally until the skin is charred and the flesh is very soft.
- Cool and Peel: Remove the eggplants from the oven and allow them to cool enough to handle. Then peel off the skin and discard it, placing the soft flesh into a bowl.
- Blend Ingredients: In a food processor, combine the roasted eggplant flesh, tahini, fresh lemon juice, garlic cloves, olive oil, and sea salt. Blend until smooth and creamy. Taste and adjust seasoning if needed.
- Serve: Transfer the Baba Ganoush to a serving bowl. Drizzle extra olive oil on top, sprinkle with finely chopped parsley, smoked paprika, and red pepper flakes if desired. Serve with warm pita bread and fresh vegetables for dipping.
Notes
- Roasting the eggplants brings out a smoky flavor essential for authentic Baba Ganoush.
- Ensure eggplants are fully cooked and soft before blending to achieve a creamy texture.
- Adjust garlic and lemon juice amounts to personal taste for a milder or more intense flavor.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- For a vegan variation, make sure your tahini is pure without any added non-vegan ingredients.
Keywords: Baba Ganoush, Eggplant Dip, Middle Eastern Dip, Tahini Dip, Healthy Appetizer, Vegan Dip