Description
These Creamy Mushroom and Spinach Stuffed Sweet Potatoes are a delicious and nutritious meal option. The combination of savory mushrooms, garlic, and spinach stuffed into sweet potatoes creates a satisfying dish that is perfect for lunch or dinner.
Ingredients
Scale
Main Ingredients:
- 2 small sweet potatoes
- 1 small onion, diced
- 200g mushrooms, sliced
- 2 garlic cloves, crushed
- 60g spinach
- 1 heaped tbsp tahini
- 1 tsp nutritional yeast
- Salt and pepper, to taste
- Juice of ½ a small lemon
- Pinch of cayenne pepper (optional)
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Bake sweet potatoes: Wash and prick sweet potatoes with a fork, then bake for about 45-60 minutes until tender.
- Sauté vegetables: In a pan, sauté onion, mushrooms, and garlic until softened. Add spinach and cook until wilted.
- Mix filling: Stir in tahini, nutritional yeast, salt, pepper, lemon juice, and cayenne pepper (if using).
- Stuff sweet potatoes: Slice the sweet potatoes open, stuff with the mushroom and spinach mixture.
- Serve: Enjoy the Creamy Mushroom and Spinach Stuffed Sweet Potatoes hot.
Notes
- You can customize the filling by adding other vegetables or spices.
- For a creamier texture, mix in some dairy-free cream or yogurt.
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: Approximately 300 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: Healthy recipe, vegetarian meal, stuffed sweet potatoes