Description
This Pumpkin Smoothie is a creamy, nutritious blend perfect for fall or any time you crave a delicious pumpkin-flavored treat. Combining frozen banana, pumpkin puree, warm spices, Greek yogurt, and pure maple syrup, it offers a smooth, sweet, and subtly spiced breakfast or snack option that’s both filling and refreshing.
Ingredients
Scale
Fruits and Produce
- 1 frozen banana
- 2/3 cup (150g) pumpkin puree
Dairy
- 1/2 cup (120g) vanilla Greek yogurt
- 1/2 cup (120ml) milk (dairy or nondairy)
Sweeteners and Spices
- 2 Tablespoons (42g/30ml) pure maple syrup
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice*
Others
- 1 cup ice cubes
Instructions
- Prepare Ingredients: Gather all ingredients, ensuring the banana is frozen for optimal creaminess.
- Add to Blender: Place the frozen banana, vanilla Greek yogurt, ground cinnamon, pumpkin pie spice, pumpkin puree, pure maple syrup, and milk into a blender.
- Blend: Blend on high until the mixture is smooth and creamy, making sure no chunks remain.
- Add Ice: Add the ice cubes to the blender and blend again until the ice is fully crushed and the smoothie reaches your desired thickness.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use dairy or nondairy milk based on dietary preference or restrictions.
- Adjust maple syrup to taste for sweetness.
- Frozen banana helps achieve the smoothie’s creamy texture without needing extra ice.
- Pumpkin pie spice can be homemade or store-bought, typically including cinnamon, nutmeg, ginger, and cloves.
- For a vegan option, choose nondairy yogurt and milk.
Keywords: pumpkin smoothie, fall smoothie, pumpkin puree recipe, healthy smoothie, Greek yogurt smoothie, pumpkin spice smoothie