Description
This recipe for Crispy Oven Baked Sweet Potato Fries offers a healthier alternative to traditional fried fries by using the oven and simple seasonings to achieve a crunchy texture. Perfect as a side dish or snack, these fries are flavored with garlic powder, paprika, salt, and pepper, with an optional cornstarch step to boost crispiness.
Ingredients
Scale
Main Ingredients
- 2 medium sweet potatoes, peeled (optional) and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika optional for extra flavor)
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional
- 1 tablespoon cornstarch (for extra crispiness)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough for crisping the fries.
- Prepare Sweet Potatoes: Peel the sweet potatoes if desired, then cut them into evenly-sized fries to ensure uniform cooking.
- Optional Cornstarch Coating: If using cornstarch, toss the cut sweet potato fries in it to lightly coat them; this helps draw out moisture for crispier fries.
- Season Fries: In a large bowl, combine the fries with olive oil, garlic powder, paprika, salt, and black pepper. Toss thoroughly to evenly coat each fry with the seasoning and oil.
- Arrange on Baking Sheet: Spread the fries in a single layer on a baking sheet lined with parchment paper or a silicone mat, making sure they are not overcrowded to allow proper air circulation.
- Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the fries halfway through the cooking time to ensure even browning and crispiness.
- Check Crispiness and Serve: Once the fries are golden and crispy on the edges, remove them from the oven. Let them cool slightly before serving for best texture. Serve warm with your favorite dipping sauce.
Notes
- Cut fries evenly to promote uniform cooking and avoid some pieces being undercooked or burnt.
- Using cornstarch is optional but highly recommended for crispier fries.
- Do not overcrowd the baking sheet or fries will steam instead of crisping.
- For extra smoky flavor, use smoked paprika instead of regular paprika.
- For a lower-fat option, reduce olive oil to 1 tablespoon but note the fries may be less crispy.
Keywords: sweet potato fries, baked fries, crispy sweet potato fries, healthy fries, oven baked fries, gluten free side dish