Crustless Spinach Quiche
If you’re looking for a delicious and easy dish to impress your guests or simply enjoy a flavorful meal, look no further than this Crustless Spinach Quiche. This recipe is a favorite in my kitchen for its simplicity and amazing taste, making it perfect for breakfast, brunch, or even a light dinner.
Why You’ll Love This Recipe?
- Great flavors: The combination of spinach, garlic, and mozzarella cheese creates a savory and satisfying dish.
- Quick prep time: With just a few simple ingredients, you can have this quiche ready in no time.
- Perfect for meal prep: This quiche can be made ahead of time and enjoyed throughout the week, making it a convenient option for busy days.
Ingredient Notes:
- Mild Tasting Oil: Provides a base for sautéing the onions and garlic.
- Onion and Garlic: Add depth of flavor to the quiche.
- Spinach: Adds a pop of color and nutrients to the dish.
- Kosher Salt and Crushed Red Pepper Flakes: Seasonings to enhance the flavors.
- Eggs and Heavy Cream: Create a creamy and rich base for the quiche.
- Shredded Mozzarella: Melts beautifully and adds a gooey texture to the dish.
Step-by-Step Instructions:
- Heat the oil in a skillet and sauté the onions and garlic until fragrant.
- Add the spinach and cook until wilted.
- Season with salt and red pepper flakes.
- In a separate bowl, whisk together the eggs and heavy cream.
- Stir in the cooked spinach mixture and shredded mozzarella.
- Pour the mixture into a greased baking dish and bake until set.
Helpful Tips:
- For a crusty bottom, preheat the baking dish before pouring in the mixture.
- Feel free to add your favorite vegetables or meats to customize the quiche.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Use fresh spinach for the best flavor and texture.
- Don’t overmix the egg mixture to avoid a tough quiche.
- Let the quiche rest for a few minutes before serving to allow it to set properly.
Serving Suggestions:
Serve this Crustless Spinach Quiche with a side of fresh fruit salad and a cup of hot coffee for a satisfying breakfast or brunch.

Storage and Reheating Tips:
To store, cover the quiche with plastic wrap or foil and refrigerate. Reheat in the oven at 350°F until warmed through.
Frequently Asked Questions:
- Can I use frozen spinach instead of fresh? Yes, just be sure to thaw and drain it before using.
- Can I make this quiche ahead of time? Yes, prepare the quiche up to a day in advance and bake when ready to serve.
- Can I use a different type of cheese? Absolutely, feel free to swap the mozzarella for your favorite cheese.
- Can I freeze this quiche? Yes, tightly wrap the quiche in foil and freeze for up to 2 months.
Conclusion:
Try this Crustless Spinach Quiche for a flavorful and easy meal that’s sure to impress. Don’t forget to share your feedback and enjoy this delicious dish!
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Crustless Spinach Quiche
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 4–6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This crustless spinach quiche is a delicious and healthy option for breakfast or brunch. Packed with fresh spinach, onions, and mozzarella cheese, it’s a flavorful dish that’s easy to make.
Ingredients
Main Ingredients:
- 2 Tablespoons Mild Tasting Oil
- 2 Cups Onion, chopped
- 2 Garlic Cloves, minced
- 10 Ounces Spinach, fresh
- 1 Teaspoon Kosher Salt
- 1/4 Teaspoon Crushed Red Pepper Flakes
- 6 Large Eggs
- 1/4 Cup Heavy Cream
- 1 1/2 Cup Shredded Mozzarella
Instructions
- Prep the Ingredients: Heat oil in a skillet, sauté onions and garlic until softened. Add spinach, salt, and red pepper flakes, cook until wilted.
- Prepare the Quiche Mixture: In a bowl, whisk eggs and cream, then stir in the spinach mixture and mozzarella.
- Bake: Pour the mixture into a greased baking dish, bake until set and golden brown.
Notes
- You can add other vegetables like bell peppers or mushrooms for extra flavor.
- This quiche can be made ahead of time and reheated for a quick meal.
Nutrition
- Serving Size: 1 slice
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 200 mg
Keywords: Healthy breakfast, spinach recipe, easy brunch dish