Description
This crustless spinach quiche is a delicious and healthy option for breakfast or brunch. Packed with fresh spinach, onions, and mozzarella cheese, it’s a flavorful dish that’s easy to make.
Ingredients
Scale
Main Ingredients:
- 2 Tablespoons Mild Tasting Oil
- 2 Cups Onion, chopped
- 2 Garlic Cloves, minced
- 10 Ounces Spinach, fresh
- 1 Teaspoon Kosher Salt
- 1/4 Teaspoon Crushed Red Pepper Flakes
- 6 Large Eggs
- 1/4 Cup Heavy Cream
- 1 1/2 Cup Shredded Mozzarella
Instructions
- Prep the Ingredients: Heat oil in a skillet, sauté onions and garlic until softened. Add spinach, salt, and red pepper flakes, cook until wilted.
- Prepare the Quiche Mixture: In a bowl, whisk eggs and cream, then stir in the spinach mixture and mozzarella.
- Bake: Pour the mixture into a greased baking dish, bake until set and golden brown.
Notes
- You can add other vegetables like bell peppers or mushrooms for extra flavor.
- This quiche can be made ahead of time and reheated for a quick meal.
Nutrition
- Serving Size: 1 slice
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 200 mg
Keywords: Healthy breakfast, spinach recipe, easy brunch dish