Cucumber Carrot Salad
Looking for a refreshing and flavorful salad that is quick and easy to make? Look no further than this delicious Cucumber Carrot Salad! Packed with crunchy vegetables and a zesty dressing, this salad is perfect for a light lunch, a side dish, or even for meal prep.
Why You’ll Love This Recipe?
- Great Flavors: The combination of cucumber, carrot, and a tangy dressing creates a burst of flavors in every bite.
- Quick Prep Time: With simple ingredients and minimal prep work, you can have this salad ready in no time.
- Perfect for Meal Prep: This salad holds up well in the fridge, making it a great option for meal prepping for the week ahead.
Ingredient Notes:
For the salad:
- large cucumber, julienned or sliced thin
- medium carrots, julienned
- tablespoons sesame seeds
- tablespoons fresh parsley, chopped
- clove garlic, minced
For the dressing:
- tablespoon olive oil
- tablespoon lemon juice
- teaspoon gochugaru (Korean red chili flakes)
- teaspoon soy sauce
- ½ teaspoon sugar
Step-by-Step Instructions:
- In a large bowl, combine the julienned cucumber, carrots, sesame seeds, parsley, and minced garlic.
- In a separate small bowl, whisk together the olive oil, lemon juice, gochugaru, soy sauce, and sugar to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Serve chilled and enjoy!
Helpful Tips:
- For a spicier kick, increase the amount of gochugaru in the dressing.
- You can add a protein like grilled chicken or tofu to make this salad a complete meal.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Expert Tips for the Best Results:
- To enhance the flavors, let the salad marinate in the dressing for at least 30 minutes before serving.
- Toast the sesame seeds before adding them to the salad for a nutty flavor.
- Use a mandoline slicer to easily julienne the cucumber and carrots for a uniform cut.
Serving Suggestions:
This Cucumber Carrot Salad pairs well with grilled meats, seafood, or as a side dish to your favorite Asian-inspired dishes. Serve with a side of steamed rice or quinoa for a complete meal.

Storage and Reheating Tips:
To keep the salad fresh, store it in the refrigerator in an airtight container. Give it a quick toss before serving to refresh the flavors. Avoid freezing as the vegetables may become soggy.
Frequently Asked Questions:
- Can I use other vegetables in this salad? Yes, feel free to add in bell peppers, radishes, or even thinly sliced cabbage for variety.
- Is the salad dressing spicy? The amount of gochugaru can be adjusted to suit your spice preference.
- Can I make this salad ahead of time? Yes, this salad can be made ahead of time and stored in the refrigerator until ready to serve.
Conclusion:
With its crunchy vegetables and flavorful dressing, this Cucumber Carrot Salad is a must-try recipe for any occasion. Whether you’re looking for a light lunch or a tasty side dish, this salad is sure to impress. Give it a try and let us know what you think!
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Cucumber Carrot Salad
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: Korean
- Diet: Vegetarian
Description
This refreshing Cucumber Carrot Salad is a crunchy and flavorful dish that combines julienned cucumber and carrots with a zesty dressing of sesame seeds, parsley, garlic, olive oil, lemon juice, gochugaru, soy sauce, and sugar.
Ingredients
For the salad:
- 1 large cucumber, julienned or sliced thin
- 2 medium carrots, julienned
- 2 tablespoons sesame seeds
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
For the dressing:
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon gochugaru (Korean red chili flakes)
- 1 teaspoon soy sauce
- ½ teaspoon sugar
Instructions
- Prepare the salad ingredients: Julienne the cucumber and carrots. Chop the parsley and mince the garlic.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, gochugaru, soy sauce, and sugar.
- Combine: In a large mixing bowl, toss the cucumber, carrots, sesame seeds, parsley, and garlic. Pour the dressing over the salad and mix well.
- Serve: Chill the salad for at least 30 minutes before serving. Enjoy!
Notes
- You can add some sliced red onions or bell peppers for extra flavor.
- Feel free to adjust the amount of gochugaru based on your spice preference.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Healthy salad, Korean recipe, easy side dish