|

Cucumber Carrot Salad

Looking for a refreshing and flavorful salad that is quick and easy to make? Look no further than this delicious Cucumber Carrot Salad! Packed with crunchy vegetables and a zesty dressing, this salad is perfect for a light lunch, a side dish, or even for meal prep.

Why You’ll Love This Recipe?

  1. Great Flavors: The combination of cucumber, carrot, and a tangy dressing creates a burst of flavors in every bite.
  2. Quick Prep Time: With simple ingredients and minimal prep work, you can have this salad ready in no time.
  3. Perfect for Meal Prep: This salad holds up well in the fridge, making it a great option for meal prepping for the week ahead.

Ingredient Notes:

For the salad:

  • large cucumber, julienned or sliced thin
  • medium carrots, julienned
  • tablespoons sesame seeds
  • tablespoons fresh parsley, chopped
  • clove garlic, minced

For the dressing:

  • tablespoon olive oil
  • tablespoon lemon juice
  • teaspoon gochugaru (Korean red chili flakes)
  • teaspoon soy sauce
  • ½ teaspoon sugar

Step-by-Step Instructions:

  1. In a large bowl, combine the julienned cucumber, carrots, sesame seeds, parsley, and minced garlic.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, gochugaru, soy sauce, and sugar to make the dressing.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve chilled and enjoy!

Helpful Tips:

  • For a spicier kick, increase the amount of gochugaru in the dressing.
  • You can add a protein like grilled chicken or tofu to make this salad a complete meal.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Expert Tips for the Best Results:

  1. To enhance the flavors, let the salad marinate in the dressing for at least 30 minutes before serving.
  2. Toast the sesame seeds before adding them to the salad for a nutty flavor.
  3. Use a mandoline slicer to easily julienne the cucumber and carrots for a uniform cut.

Serving Suggestions:

This Cucumber Carrot Salad pairs well with grilled meats, seafood, or as a side dish to your favorite Asian-inspired dishes. Serve with a side of steamed rice or quinoa for a complete meal.

Storage and Reheating Tips:

To keep the salad fresh, store it in the refrigerator in an airtight container. Give it a quick toss before serving to refresh the flavors. Avoid freezing as the vegetables may become soggy.

Frequently Asked Questions:

  1. Can I use other vegetables in this salad? Yes, feel free to add in bell peppers, radishes, or even thinly sliced cabbage for variety.
  2. Is the salad dressing spicy? The amount of gochugaru can be adjusted to suit your spice preference.
  3. Can I make this salad ahead of time? Yes, this salad can be made ahead of time and stored in the refrigerator until ready to serve.

Conclusion:

With its crunchy vegetables and flavorful dressing, this Cucumber Carrot Salad is a must-try recipe for any occasion. Whether you’re looking for a light lunch or a tasty side dish, this salad is sure to impress. Give it a try and let us know what you think!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cucumber Carrot Salad

  • Author: Any
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: Korean
  • Diet: Vegetarian

Description

This refreshing Cucumber Carrot Salad is a crunchy and flavorful dish that combines julienned cucumber and carrots with a zesty dressing of sesame seeds, parsley, garlic, olive oil, lemon juice, gochugaru, soy sauce, and sugar.


Ingredients

Scale

For the salad:

  • 1 large cucumber, julienned or sliced thin
  • 2 medium carrots, julienned
  • 2 tablespoons sesame seeds
  • 2 tablespoons fresh parsley, chopped
  • 1 clove garlic, minced

For the dressing:

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon gochugaru (Korean red chili flakes)
  • 1 teaspoon soy sauce
  • ½ teaspoon sugar

Instructions

  1. Prepare the salad ingredients: Julienne the cucumber and carrots. Chop the parsley and mince the garlic.
  2. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, gochugaru, soy sauce, and sugar.
  3. Combine: In a large mixing bowl, toss the cucumber, carrots, sesame seeds, parsley, and garlic. Pour the dressing over the salad and mix well.
  4. Serve: Chill the salad for at least 30 minutes before serving. Enjoy!

Notes

  • You can add some sliced red onions or bell peppers for extra flavor.
  • Feel free to adjust the amount of gochugaru based on your spice preference.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 kcal
  • Sugar: 4 g
  • Sodium: 200 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: Healthy salad, Korean recipe, easy side dish

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating