Name: Cucumber Salad Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup chopped English cucumber; ⅛ teaspoon salt; 2 tablespoons low-fat plain strained yogurt, such as Greek-style; 2 tablespoons crumbled feta cheese; 1 tablespoon herbs, such as dill, parsley or mint, chopped; ¼ teaspoon lemon zest; ½ teaspoon lemon juice; ⅛ teaspoon ground pepper; ½ cup alfalfa sprouts; 4 slices whole-grain bread, toasted if desired; 2 thin slices red onion

Looking for a refreshing and tasty sandwich option? Look no further than this Cucumber Salad Sandwich! Packed with crisp cucumbers, tangy feta cheese, and zesty herbs, this sandwich is the perfect combination of flavors for any occasion.

Why You’ll Love This Recipe?

Bursting with fresh, vibrant flavors
Quick and easy to prepare
Ideal for meal prep and on-the-go lunches

Ingredient Notes:

Chopped English cucumber: Adds a crunchy texture and subtle sweetness
Salt: Enhances the flavors and helps draw out moisture from the cucumber
Low-fat plain strained yogurt: Provides a creamy base for the salad
Crumbled feta cheese: Adds a salty kick and creamy texture
Herbs (dill, parsley, or mint): Infuse the salad with fresh, aromatic flavors
Lemon zest and juice: Brightens up the salad with a hint of citrus
Ground pepper: Adds a touch of heat
Alfalfa sprouts: Adds a delicate crunch
Whole-grain bread: A hearty base for the sandwich
Red onion slices: Adds a sharp, tangy flavor

Step-by-Step Instructions:

In a bowl, combine the chopped English cucumber and salt. Let it sit for 10 minutes to allow the salt to draw out excess moisture.
Add the strained yogurt, crumbled feta cheese, herbs, lemon zest, lemon juice, and ground pepper to the cucumber mixture. Stir until well combined.
Spread the cucumber salad onto toasted whole-grain bread.
Top with alfalfa sprouts and thin slices of red onion.
Serve and enjoy!

Helpful Tips:

For a creamier texture, add more yogurt to the salad.
Customize the herbs to your preference for a unique flavor profile.
Store the cucumber salad in an airtight container in the refrigerator for up to 2 days.
Swap out the feta cheese for goat cheese or ricotta for a different twist.

Expert Tips for the Best Results:

Use freshly squeezed lemon juice for the brightest flavor.
Toast the bread to prevent it from becoming soggy.
Add a sprinkle of toasted nuts or seeds for extra crunch.

Serving Suggestions:

Pair this Cucumber Salad Sandwich with a side of fresh fruit or a simple green salad. Enjoy it with a glass of iced tea or a refreshing lemonade for a complete meal.

Storage and Reheating Tips:

Store any leftover cucumber salad in the refrigerator and assemble the sandwich just before serving to keep the bread from getting soggy. To refresh the salad, add a squeeze of fresh lemon juice before serving.

Frequently Asked Questions:

Can I make this sandwich ahead of time? Yes, you can prepare the cucumber salad ahead and assemble the sandwich right before eating for the best texture.
Can I use other types of bread for this sandwich? Absolutely! Feel free to use your favorite bread, such as ciabatta or pita.
Can I omit the feta cheese for a vegan option? Yes, you can leave out the feta cheese or substitute it with a vegan alternative for a dairy-free version.

Conclusion:

Next time you’re looking for a light and flavorful sandwich option, give this Cucumber Salad Sandwich a try. With its crisp cucumbers, creamy yogurt, and zesty herbs, it’s sure to become a new favorite. Don’t forget to share your feedback and enjoy every delicious bite!