Description
This refreshing Cucumber Salad Sandwich is a perfect combination of crunchy cucumbers, tangy feta cheese, and creamy yogurt dressing, all nestled between slices of whole-grain bread. It’s a light and flavorful sandwich that’s ideal for a quick and healthy meal.
Ingredients
Scale
Main Ingredients:
- 1 cup chopped English cucumber
- ⅛ teaspoon salt
- 2 tablespoons low-fat plain strained yogurt, such as Greek-style
- 2 tablespoons crumbled feta cheese
- 1 tablespoon herbs, such as dill, parsley or mint, chopped
- ¼ teaspoon lemon zest
- ½ teaspoon lemon juice
- ⅛ teaspoon ground pepper
- ½ cup alfalfa sprouts
- 4 slices whole-grain bread, toasted if desired
- 2 thin slices red onion
Instructions
- Prepare the Dressing: In a bowl, mix yogurt, feta cheese, herbs, lemon zest, lemon juice, salt, and pepper.
- Assemble the Sandwich: Spread the yogurt dressing on bread slices. Top with cucumber, alfalfa sprouts, and red onion slices. Cover with the remaining bread slices.
Notes
- You can customize this sandwich by adding avocado slices, roasted red peppers, or grilled chicken for extra flavor.
Keywords: Healthy recipe, vegetarian sandwich, cucumber salad