Dark Chocolate and Sea Salt Nut Bars
If you’re looking for a delicious and simple treat to satisfy your sweet and salty cravings, these Dark Chocolate and Sea Salt Nut Bars are the perfect solution. With a crunchy nutty base, a layer of rich dark chocolate, and a sprinkle of sea salt, these bars are sure to impress both guests and family members alike. They have become a staple in my kitchen for various occasions, and I can’t wait for you to try them!
Why You’ll Love This Recipe?
- The combination of dark chocolate and sea salt creates a perfect balance of flavors that will leave you craving more.
- These bars are incredibly easy to make, requiring minimal prep time and simple ingredients.
- They are great for meal prep, as you can make a batch ahead of time and enjoy them throughout the week.
Ingredient Notes:
- Unsalted nuts of choice (we use cashews, peanuts, and almonds): provide a crunchy texture and nutty flavor.
- Puffed rice: adds a light and crispy element to the bars.
- Brown rice syrup: acts as a natural sweetener and helps bind the ingredients together.
- Vanilla extract: enhances the overall flavor of the bars.
- Sea salt: complements the sweetness of the chocolate and adds a salty kick.
- Dark chocolate chips and coconut oil: create a luscious chocolate layer.
- Optional: flaky salt for topping adds a finishing touch.
Step-by-Step Instructions:
- In a large bowl, combine the unsalted nuts, puffed rice, brown rice syrup, vanilla extract, and sea salt.
- Press the mixture into a lined baking dish and refrigerate until set.
- Melt the dark chocolate chips with coconut oil and spread it over the nut base.
- Sprinkle with flaky salt and refrigerate until the chocolate is set.
- Cut into bars and enjoy!
Helpful Tips:
- For a variation, you can use different nuts or add dried fruit to the mixture.
- Store the bars in an airtight container in the refrigerator to maintain freshness.
- If you prefer a sweeter treat, you can use milk chocolate instead of dark chocolate.
Expert Tips for the Best Results:
- Toasting the nuts before mixing them into the bars will enhance their flavor.
- Use high-quality dark chocolate for a rich and decadent taste.
- Allow the bars to set completely before cutting to ensure clean edges.
Serving Suggestions:
These Dark Chocolate and Sea Salt Nut Bars are perfect on their own as a snack or dessert. Pair them with a cup of coffee or a glass of red wine for a delightful treat.

Storage and Reheating Tips:
To keep the bars fresh, store them in the refrigerator for up to a week. Allow them to come to room temperature before serving for the best texture.
Frequently Asked Questions:
- Can I use honey instead of brown rice syrup?
- Yes, honey can be used as a substitute, but the flavor may be slightly different.
- How long do these bars last?
- These bars will stay fresh for up to a week when stored properly.
- Can I freeze these bars?
- Yes, you can freeze the bars for up to a month. Thaw them in the refrigerator before serving.
- Can I omit the sea salt topping?
- While the sea salt adds a nice contrast to the sweetness, you can omit it if desired.
Conclusion:
These Dark Chocolate and Sea Salt Nut Bars are a delightful treat that is both easy to make and incredibly delicious. I hope you give this recipe a try and enjoy the perfect combination of flavors in every bite. Share your feedback and let me know how you like them!
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Dark Chocolate and Sea Salt Nut Bars
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 12 bars 1x
- Category: Desserts
- Method: No-cook
- Cuisine: Any
- Diet: Vegetarian
Description
These Dark Chocolate and Sea Salt Nut Bars are a delicious combination of crunchy nuts, sweet dark chocolate, and a hint of sea salt. Perfect for a quick snack or dessert!
Ingredients
Nut Bars:
- 2 ½ cups unsalted nuts of choice (we use ¾ cup cashews, ¾ cup peanuts and 1 cup almonds)
- ½ cup puffed rice
- ¼ cup brown rice syrup
- 1 ½ teaspoon vanilla extract
- ½ teaspoon sea salt
Chocolate Topping:
- 1 cup dark chocolate chips
- 2 teaspoons coconut oil
- Optional: flaky salt for topping
Instructions
- Prepare the Nut Bars: Mix nuts, puffed rice, brown rice syrup, vanilla extract, and sea salt in a bowl. Press the mixture into a lined pan.
- Melt Chocolate: Melt dark chocolate chips and coconut oil in a double boiler or microwave.
- Add Chocolate Topping: Pour melted chocolate over the nut mixture. Sprinkle with flaky salt if desired.
- Chill: Refrigerate until set, then cut into bars and enjoy!
Notes
- You can customize the nut selection based on your preferences.
- Feel free to add dried fruits or extra toppings for more flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 180 kcal
- Sugar: 7 g
- Sodium: 50 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: healthy snack, nut bars recipe, dark chocolate dessert