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Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence

  • Author: Any
  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Mexican

Description

Enjoy the guilt-free indulgence of these delicious Keto Crunchwraps filled with seasoned ground beef, cheese sauce, and your favorite toppings, all wrapped in a low-carb tortilla.


Ingredients

Scale

Cheese Sauce

  • 2 tablespoons Unsalted Butter
  • 4 ounces Cream Cheese
  • 1/4 cup Heavy Whipping Cream
  • 1 cup Shredded Sharp Cheddar Cheese

Filling

  • 1 pound Ground Beef
  • 2 tablespoons Taco Seasoning

Wrap

  • 4 Low-Carb Tortillas
  • 1 cup Sour Cream

Toppings & Garnishes

  • 1 cup Shredded Lettuce
  • 1 Tomato
  • 1 cup Shredded Cheddar Cheese
  • 1/4 cup Cilantro
  • 1/2 cup Jalapeño Slices

Cooking

  • 1 tablespoon Olive Oil

Instructions

  1. Prepare Cheese Sauce: Melt butter in a saucepan, add cream cheese, heavy cream, and cheddar. Stir until smooth.
  2. Cook Beef Filling: Brown ground beef, add taco seasoning, and cook until fully seasoned.
  3. Assemble Wrap: Layer tortillas with cheese sauce, beef, sour cream, toppings, and fold into a wrap.
  4. Cook Crunchwraps: Heat olive oil in a pan, cook wraps until crispy on both sides.

Notes

  • You can customize the toppings to suit your taste preferences.
  • Experiment with different protein options like chicken or turkey.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380 kcal
  • Sugar: 2 g
  • Sodium: 560 mg
  • Fat: 28 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 26 g
  • Cholesterol: 95 mg

Keywords: Keto recipe, low-carb dinner, guilt-free indulgence, crunchy wrap, beef recipe