Description
These Delicious Keto Low Carb Stuffed Bell Peppers are a flavorful and healthy twist on a classic dish. Packed with lean ground beef, cauliflower rice, and melted cheese, these stuffed peppers are a satisfying meal for anyone following a low-carb or keto diet.
Ingredients
Scale
- 4 large bell peppers
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 1 pound lean ground beef
- 2 tablespoons low-carb taco seasoning
- 1 can (15 ounces) diced tomatoes in their juice
- 1 cup steamed cauliflower rice
- 2 cups grated cheese, split
Instructions
- Prep the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Preheat the oven to 350°F.
- Cook the Filling: In a skillet, heat olive oil and sauté onion until translucent. Add ground beef and taco seasoning, cooking until beef is browned. Stir in diced tomatoes and cauliflower rice.
- Stuff the Peppers: Fill each bell pepper with the beef mixture and top with grated cheese.
- Bake: Place the stuffed peppers in a baking dish, cover with foil, and bake for 25-30 minutes until the peppers are tender.
- Serve: Remove from the oven and let cool slightly before serving.
Notes
- You can customize the filling with your favorite low-carb ingredients like spinach, mushrooms, or zucchini.
- For a spicier version, add chopped jalapeños or hot sauce to the filling.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Keto recipe, Low Carb dinner, Stuffed Bell Peppers