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Egg Roll in a Bowl

If you’re looking for a delicious and easy recipe to add to your meal rotation, then look no further than Egg Roll in a Bowl! This dish combines all the flavors of a traditional egg roll without the fuss of wrapping and frying. It’s a favorite in my kitchen for its simplicity and bold flavors that are sure to impress anyone who tries it.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of savory ground beef, crunchy cabbage, and aromatic spices creates a flavor explosion in every bite.
  2. Quick prep time: With minimal chopping and a straightforward cooking process, this dish can be on the table in under 30 minutes.
  3. Perfect for meal prep: Egg Roll in a Bowl reheats beautifully, making it an excellent option for meal prepping lunches or dinners for the week.

Ingredient Notes:

  • Lean ground beef: Adds protein and richness to the dish. You can easily substitute ground turkey or chicken for a lighter option.
  • Olive oil: Used for sautéing the ingredients and adding a subtle flavor.
  • Fine sea salt and black pepper: Seasonings that enhance the overall taste of the dish.
  • Onion, carrot, garlic, and cabbage: Provide texture, flavor, and essential nutrients to the recipe.
  • Ground ginger, low-sodium soy sauce, sesame oil, and granulated sugar: Combine to create the signature Asian-inspired taste of Egg Roll in a Bowl.
  • Green onion and sesame seeds: Optional garnishes that add freshness and crunch to the dish.

Step-by-Step Instructions:

  1. In a large skillet, heat olive oil over medium heat. Add the ground beef, salt, and pepper, and cook until browned.
  2. Add the onion, carrot, and garlic, and sauté until softened.
  3. Stir in the cabbage, ginger, soy sauce, sesame oil, and sugar. Cook until the cabbage is tender.
  4. Serve hot, garnished with green onion and sesame seeds.

Helpful Tips:

  • For a vegetarian version, swap the ground beef for tofu or tempeh.
  • To kick up the heat, add a dash of sriracha or red pepper flakes to the dish.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. For extra umami flavor, consider adding a splash of fish sauce to the dish.
  2. To make this recipe gluten-free, use tamari instead of soy sauce.

Serving Suggestions:

Egg Roll in a Bowl pairs perfectly with steamed rice or quinoa for a complete meal. For a lighter option, serve it over a bed of mixed greens or cauliflower rice.

Storage and Reheating Tips:

To store leftovers, allow the dish to cool completely before transferring it to an airtight container. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to prevent drying out.

Frequently Asked Questions:

  1. Can I use ground chicken instead of beef?
  • Yes, ground chicken or turkey can be used as a leaner alternative to beef.
  1. Is this recipe spicy?
  • The dish has a mild heat level, but you can adjust the spice level to your preference.
  1. Can I make this recipe ahead of time?
  • Egg Roll in a Bowl is great for meal prep and can be made ahead of time for easy lunches or dinners during the week.
  1. Are there any low-sodium options for soy sauce?
  • Look for low-sodium or reduced-sodium soy sauce at your local grocery store for a healthier option.

Conclusion:

Egg Roll in a Bowl is a versatile and flavorful dish that is sure to become a staple in your meal rotation. With its simple ingredients and quick cooking time, it’s a perfect option for busy weeknights or meal prep sessions. Give this recipe a try and enjoy a delicious taste of Asian-inspired cuisine right in your own kitchen!

Print

Egg Roll in a Bowl

Egg Roll in a Bowl is a deconstructed egg roll stir-fry that is quick, easy, and packed with flavor. This recipe combines ground beef, cabbage, carrots, and savory seasonings for a delicious meal.

  • Author: Any
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Asian

Ingredients

Scale
  • Main Ingredients:

    • 1 lb lean ground beef (85/15)
    • 1 Tbsp olive oil
    • ½ tsp fine sea salt, or to taste
    • ¼ tsp black pepper, or to taste
  • Veggies and Flavorings:

    • ½ medium onion, finely diced
    • 1 medium carrot, julienned or coarsely grated
    • 3 garlic cloves, minced
    • 3 cups green cabbage, thinly sliced
    • 1 tsp ground ginger
    • ¼ cup low-sodium soy sauce
    • 2 tsp sesame oil
    • ½ tsp granulated sugar
  • Garnish (optional):

    • 1 Tbsp chopped green onion
    • ¼ tsp sesame seeds

Instructions

  1. Cook Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef, salt, and pepper. Cook until browned and crumbled.
  2. Add Veggies: Stir in onion, carrot, garlic, cabbage, and ginger. Cook until vegetables are tender.
  3. Season: Add soy sauce, sesame oil, and sugar. Stir well to combine.
  4. Serve: Garnish with green onion and sesame seeds if desired. Serve hot and enjoy!

Notes

  • You can customize this recipe by adding other vegetables like bell peppers, mushrooms, or snap peas.
  • For a low-carb version, serve over cauliflower rice instead of regular rice.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300 kcal
  • Sugar: 6 g
  • Sodium: 800 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 70 mg

Keywords: quick dinner, easy recipe, stir-fry, Asian flavors

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