Egg Roll in a Bowl
If you’re looking for a delicious and easy recipe to add to your meal rotation, then look no further than Egg Roll in a Bowl! This dish combines all the flavors of a traditional egg roll without the fuss of wrapping and frying. It’s a favorite in my kitchen for its simplicity and bold flavors that are sure to impress anyone who tries it.
Why You’ll Love This Recipe?
- Great flavors: The combination of savory ground beef, crunchy cabbage, and aromatic spices creates a flavor explosion in every bite.
- Quick prep time: With minimal chopping and a straightforward cooking process, this dish can be on the table in under 30 minutes.
- Perfect for meal prep: Egg Roll in a Bowl reheats beautifully, making it an excellent option for meal prepping lunches or dinners for the week.
Ingredient Notes:
- Lean ground beef: Adds protein and richness to the dish. You can easily substitute ground turkey or chicken for a lighter option.
- Olive oil: Used for sautéing the ingredients and adding a subtle flavor.
- Fine sea salt and black pepper: Seasonings that enhance the overall taste of the dish.
- Onion, carrot, garlic, and cabbage: Provide texture, flavor, and essential nutrients to the recipe.
- Ground ginger, low-sodium soy sauce, sesame oil, and granulated sugar: Combine to create the signature Asian-inspired taste of Egg Roll in a Bowl.
- Green onion and sesame seeds: Optional garnishes that add freshness and crunch to the dish.
Step-by-Step Instructions:
- In a large skillet, heat olive oil over medium heat. Add the ground beef, salt, and pepper, and cook until browned.
- Add the onion, carrot, and garlic, and sauté until softened.
- Stir in the cabbage, ginger, soy sauce, sesame oil, and sugar. Cook until the cabbage is tender.
- Serve hot, garnished with green onion and sesame seeds.
Helpful Tips:
- For a vegetarian version, swap the ground beef for tofu or tempeh.
- To kick up the heat, add a dash of sriracha or red pepper flakes to the dish.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- For extra umami flavor, consider adding a splash of fish sauce to the dish.
- To make this recipe gluten-free, use tamari instead of soy sauce.
Serving Suggestions:
Egg Roll in a Bowl pairs perfectly with steamed rice or quinoa for a complete meal. For a lighter option, serve it over a bed of mixed greens or cauliflower rice.

Storage and Reheating Tips:
To store leftovers, allow the dish to cool completely before transferring it to an airtight container. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to prevent drying out.
Frequently Asked Questions:
- Can I use ground chicken instead of beef?
- Yes, ground chicken or turkey can be used as a leaner alternative to beef.
- Is this recipe spicy?
- The dish has a mild heat level, but you can adjust the spice level to your preference.
- Can I make this recipe ahead of time?
- Egg Roll in a Bowl is great for meal prep and can be made ahead of time for easy lunches or dinners during the week.
- Are there any low-sodium options for soy sauce?
- Look for low-sodium or reduced-sodium soy sauce at your local grocery store for a healthier option.
Conclusion:
Egg Roll in a Bowl is a versatile and flavorful dish that is sure to become a staple in your meal rotation. With its simple ingredients and quick cooking time, it’s a perfect option for busy weeknights or meal prep sessions. Give this recipe a try and enjoy a delicious taste of Asian-inspired cuisine right in your own kitchen!
PrintEgg Roll in a Bowl
Egg Roll in a Bowl is a deconstructed egg roll stir-fry that is quick, easy, and packed with flavor. This recipe combines ground beef, cabbage, carrots, and savory seasonings for a delicious meal.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Asian
Ingredients
-
Main Ingredients:
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
-
Veggies and Flavorings:
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- ½ tsp granulated sugar
-
Garnish (optional):
- 1 Tbsp chopped green onion
- ¼ tsp sesame seeds
Instructions
- Cook Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef, salt, and pepper. Cook until browned and crumbled.
- Add Veggies: Stir in onion, carrot, garlic, cabbage, and ginger. Cook until vegetables are tender.
- Season: Add soy sauce, sesame oil, and sugar. Stir well to combine.
- Serve: Garnish with green onion and sesame seeds if desired. Serve hot and enjoy!
Notes
- You can customize this recipe by adding other vegetables like bell peppers, mushrooms, or snap peas.
- For a low-carb version, serve over cauliflower rice instead of regular rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: quick dinner, easy recipe, stir-fry, Asian flavors