Description
This Egg Roll in a Bowl recipe offers a deconstructed take on traditional egg rolls without the wrapper, combining ground turkey, cabbage, carrots, and savory Asian seasonings. It’s a quick and healthy stovetop meal that delivers all the flavors of an egg roll in a comforting, low-carb bowl. Perfect for a weeknight dinner or meal prep, this dish is flavorful, easy to customize, and can be served with optional toppings like green onions, sesame seeds, or spicy mayo.
Ingredients
Scale
Main Ingredients
- 2 tablespoons olive oil, divided
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage, about 8 cups shredded
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
For Serving (Optional)
- Cooked white rice
- Green onions (green parts only), thinly sliced
- Toasted sesame seeds
- Sriracha mayo (optional)
Instructions
- Heat Oil and Brown Turkey: In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Once hot, add ground turkey and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes.
- Sauté Aromatics: Push the turkey to one side of the skillet and add the remaining 1 tablespoon of olive oil on the empty side. Add diced sweet onion, shredded carrots, garlic, and minced ginger. Cook, stirring occasionally, until the vegetables soften and the onions are translucent, about 3-4 minutes.
- Add Chicken Broth and Cabbage: Pour in the chicken broth and add the shredded cabbage to the skillet. Stir everything to combine, allowing the cabbage to wilt and cook down, which should take about 5-7 minutes.
- Season the Mixture: Stir in soy sauce (or tamari), rice vinegar, salt, black pepper, and toasted sesame oil. Mix well to evenly coat the ingredients and continue cooking for another 2-3 minutes to allow flavors to meld.
- Finish and Serve: Taste and adjust seasoning if needed. Serve the egg roll mixture warm in bowls over cooked white rice if desired. Garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for an extra kick, if using.
Notes
- Shred the cabbage finely for the best texture and quick cooking.
- Ground turkey can be substituted with ground chicken or pork if preferred.
- For a vegetarian version, substitute turkey with plant-based crumbles and use vegetable broth.
- Use tamari instead of soy sauce for a gluten-free option.
- Stir frequently once the cabbage is added to prevent sticking and ensure even cooking.
Keywords: egg roll in a bowl, ground turkey recipe, low carb Asian dinner, quick healthy dinner, cabbage stir fry