Description
This fruit and yogurt smoothie is light, refreshing, and naturally sweet. Perfect for a quick breakfast, snack, or a healthy treat anytime of the day.
Ingredients
Scale
Smoothie:
- 1 cup strawberries
- 1 banana
- 1/2 cup yogurt
- 1/4 cup pineapple juice
- 1 1/2 teaspoons white sugar
- 1 teaspoon orange juice
- 1 teaspoon milk
Instructions
- Prepare fruit: Wash strawberries and peel the banana.
- Add ingredients: Place strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk into a blender.
- Blend: Process until smooth and creamy, about 1-2 minutes.
- Serve: Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit instead of fresh for a thicker texture.
- Adjust sweetness by adding more or less sugar to taste.
- Try Greek yogurt for extra protein and creaminess.
Nutrition
- Serving Size: 1 glass
- Calories: 130 kcal
- Sugar: 22 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: fruit smoothie, healthy breakfast, yogurt smoothie