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Garlic Butter Salmon

  • Author: Any
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Varies

Description

Garlic Butter Salmon is a flavorful and easy-to-make dish that pairs perfectly with a variety of sides. The salmon fillets are coated with a garlic-infused buttery sauce and cooked to perfection, resulting in a tender and delicious meal.


Ingredients

Scale

Main Ingredients:

  • 4x boneless skinless Salmon Fillets, take out the fridge 15-30 mins before needed (approx 4-5oz / 120-150g each)
  • 40g / 1/4 cup Plain Flour
  • 1 tsp EACH: Garlic Powder, Salt, plus more to taste
  • 1/2 tsp Black Pepper, plus more to taste
  • 1/2 tbsp Olive Oil
  • 6 tbsp / 90g / 3.2oz Unsalted Butter, divided into tbsp chunks
  • 2 cloves of Garlic, finely diced
  • 120ml / 1/2 cup Vegetable Stock
  • 1 tbsp finely diced Fresh Parsley
  • 1 Lemon, divided into 4 wedges (to serve)

Instructions

  1. Coat the Salmon: In a shallow dish, mix flour, garlic powder, salt, and pepper. Coat salmon fillets in the mixture.
  2. Cook Salmon: Heat olive oil in a skillet, cook salmon until golden. Remove from pan.
  3. Make Garlic Butter Sauce: In the same skillet, melt butter, sauté garlic, add stock, and parsley. Simmer until slightly thickened.
  4. Finish and Serve: Return salmon to the skillet, coat with sauce. Serve with lemon wedges.

Notes

  • Adjust salt and pepper to taste based on personal preference.
  • For a stronger garlic flavor, increase the amount of garlic in the sauce.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 350 kcal
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 24 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 95 mg

Keywords: Salmon Recipe, Garlic Butter Sauce, Easy Dinner Recipe, Seafood Dish