Garlic Keto Flatbread Recipe
Looking for a delicious and easy keto-friendly recipe? This Garlic Keto Flatbread is the perfect solution! With its amazing flavors and simple preparation, this flatbread is a versatile option for any occasion.
Why You’ll Love This Recipe?
- The combination of garlic and spices creates a savory and satisfying flavor profile.
- This recipe only takes a few minutes to prep and cook, making it perfect for a quick meal or snack.
- It’s great for meal prep, as you can make a batch and store them for later use.
Ingredient Notes:
- Almond flour and coconut flour provide a nutty and slightly sweet base for the flatbread.
- Garlic powder and onion powder add a rich and aromatic flavor.
- Psyllium husk powder is essential for binding the ingredients together, so be sure not to skip it.

Step-by-Step Instructions:
- In a mixing bowl, combine almond flour, coconut flour, garlic powder, salt, and baking powder.
- Add warm water gradually and mix until a dough forms.
- Stir in the egg, olive oil, psyllium husk powder, and onion powder.
- Knead the dough until it is smooth and elastic.
- Divide the dough into equal portions and flatten each into a round shape.
- Cook the flatbreads in a skillet until golden brown on both sides.
Helpful Tips:
- For a crispier texture, cook the flatbreads on a hot skillet.
- Store any leftovers in an airtight container in the refrigerator.
- You can swap out the garlic and onion powders for other seasonings to change up the flavor.
Expert Tips for the Best Results:
- Make sure not to overmix the dough to prevent it from becoming tough.
- Use a kitchen scale to measure the ingredients accurately for the best results.
- Experiment with different herbs and spices to customize the flavor to your liking.
Serving Suggestions:
Serve this Garlic Keto Flatbread with a side of creamy hummus, a fresh Greek salad, or a warm bowl of soup for a complete meal.

Storage and Reheating Tips:
To store the flatbreads, wrap them in foil or plastic wrap and refrigerate for up to a week. To reheat, simply warm them in a toaster oven or skillet until heated through.
Frequently Asked Questions:
- Can I freeze the flatbreads? Yes, you can freeze them in a freezer-safe container for up to a month.
- Can I use a different type of flour? You can try using other low-carb flours, but the texture and flavor may vary.
- How can I prevent the flatbreads from sticking to the skillet? Make sure to oil the skillet well before cooking the flatbreads.
Conclusion:
Give this Garlic Keto Flatbread recipe a try and enjoy a tasty and satisfying low-carb option for your meals. Don’t forget to share your feedback and any variations you try!
Print
Garlic Keto Flatbread Recipe
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4–6 servings 1x
- Category: Bread
- Method: Baking
- Cuisine: Keto
Description
Enjoy a flavorful and low-carb treat with this Garlic Keto Flatbread Recipe. It’s easy to make and perfect for those following a keto diet!
Ingredients
Dry Ingredients:
- 1 cup almond flour
- 1 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 tablespoon psyllium husk powder
- 1 teaspoon onion powder
Wet Ingredients:
- ¾ to 1 cup warm water
- 1 large egg
- 1 tablespoon olive oil
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix dry ingredients: In a bowl, combine almond flour, coconut flour, garlic powder, salt, baking powder, psyllium husk powder, and onion powder.
- Add wet ingredients: Add warm water, egg, and olive oil to the dry ingredients. Mix well to form a dough.
- Shape the flatbread: Divide the dough into portions and flatten them on the prepared baking sheet.
- Bake: Bake for about 15-20 minutes until the flatbreads are golden brown.
- Serve: Enjoy the garlic keto flatbreads warm!
Notes
- Adjust the amount of water as needed to achieve the right dough consistency.
- Feel free to customize the seasoning to your preference.
Nutrition
- Serving Size: 1 flatbread
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 30 mg
Keywords: Garlic Keto Flatbread, Low Carb Bread, Keto Recipe