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Garlic Keto Flatbread Recipe

Looking for a delicious and easy keto-friendly recipe? This Garlic Keto Flatbread is the perfect solution! With its amazing flavors and simple preparation, this flatbread is a versatile option for any occasion.

Why You’ll Love This Recipe?

  1. The combination of garlic and spices creates a savory and satisfying flavor profile.
  2. This recipe only takes a few minutes to prep and cook, making it perfect for a quick meal or snack.
  3. It’s great for meal prep, as you can make a batch and store them for later use.

Ingredient Notes:

  • Almond flour and coconut flour provide a nutty and slightly sweet base for the flatbread.
  • Garlic powder and onion powder add a rich and aromatic flavor.
  • Psyllium husk powder is essential for binding the ingredients together, so be sure not to skip it.

Step-by-Step Instructions:

  1. In a mixing bowl, combine almond flour, coconut flour, garlic powder, salt, and baking powder.
  2. Add warm water gradually and mix until a dough forms.
  3. Stir in the egg, olive oil, psyllium husk powder, and onion powder.
  4. Knead the dough until it is smooth and elastic.
  5. Divide the dough into equal portions and flatten each into a round shape.
  6. Cook the flatbreads in a skillet until golden brown on both sides.

Helpful Tips:

  • For a crispier texture, cook the flatbreads on a hot skillet.
  • Store any leftovers in an airtight container in the refrigerator.
  • You can swap out the garlic and onion powders for other seasonings to change up the flavor.

Expert Tips for the Best Results:

  1. Make sure not to overmix the dough to prevent it from becoming tough.
  2. Use a kitchen scale to measure the ingredients accurately for the best results.
  3. Experiment with different herbs and spices to customize the flavor to your liking.

Serving Suggestions:

Serve this Garlic Keto Flatbread with a side of creamy hummus, a fresh Greek salad, or a warm bowl of soup for a complete meal.

Storage and Reheating Tips:

To store the flatbreads, wrap them in foil or plastic wrap and refrigerate for up to a week. To reheat, simply warm them in a toaster oven or skillet until heated through.

Frequently Asked Questions:

  1. Can I freeze the flatbreads? Yes, you can freeze them in a freezer-safe container for up to a month.
  2. Can I use a different type of flour? You can try using other low-carb flours, but the texture and flavor may vary.
  3. How can I prevent the flatbreads from sticking to the skillet? Make sure to oil the skillet well before cooking the flatbreads.

Conclusion:

Give this Garlic Keto Flatbread recipe a try and enjoy a tasty and satisfying low-carb option for your meals. Don’t forget to share your feedback and any variations you try!

Print
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Garlic Keto Flatbread Recipe

  • Author: Any
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 46 servings 1x
  • Category: Bread
  • Method: Baking
  • Cuisine: Keto

Description

Enjoy a flavorful and low-carb treat with this Garlic Keto Flatbread Recipe. It’s easy to make and perfect for those following a keto diet!


Ingredients

Scale

Dry Ingredients:

  • 1 cup almond flour
  • 1 cup coconut flour
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 tablespoon psyllium husk powder
  • 1 teaspoon onion powder

Wet Ingredients:

  • ¾ to 1 cup warm water
  • 1 large egg
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix dry ingredients: In a bowl, combine almond flour, coconut flour, garlic powder, salt, baking powder, psyllium husk powder, and onion powder.
  3. Add wet ingredients: Add warm water, egg, and olive oil to the dry ingredients. Mix well to form a dough.
  4. Shape the flatbread: Divide the dough into portions and flatten them on the prepared baking sheet.
  5. Bake: Bake for about 15-20 minutes until the flatbreads are golden brown.
  6. Serve: Enjoy the garlic keto flatbreads warm!

Notes

  • Adjust the amount of water as needed to achieve the right dough consistency.
  • Feel free to customize the seasoning to your preference.

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 180 kcal
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 30 mg

Keywords: Garlic Keto Flatbread, Low Carb Bread, Keto Recipe

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