Garlic Parmesan Roasted Brussels Sprouts
Looking for a flavorful and easy side dish to elevate your meals? Look no further than these Garlic Parmesan Roasted Brussels Sprouts! This recipe is not only delicious, but it’s also simple to make and perfect for any occasion, whether you’re hosting a dinner party or just looking to add some veggies to your weeknight dinner.
Why You’ll Love This Recipe?
- The combination of garlic, Parmesan cheese, and roasted Brussels sprouts creates a mouthwatering flavor that will have you coming back for more.
- With just a few basic ingredients and minimal prep time, this dish is perfect for busy weeknights or meal prep for the week ahead.
Ingredient Notes:
- Brussels sprouts, trimmed and halved: These little veggies are packed with vitamins and fiber, and roasting them brings out their natural sweetness.
- Olive oil: Helps to coat the Brussels sprouts and add a rich flavor.
- Garlic, minced: Adds a savory kick to the dish.
- Grated Parmesan cheese: Provides a salty, cheesy finish to the Brussels sprouts.
- Salt and pepper to taste: Enhances the flavors of the dish.

Step-By-Step Instructions:
- Preheat your oven to 400°F.
- In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until well coated.
- Spread the Brussels sprouts out on a baking sheet in a single layer.
- Roast in the oven for 25-30 minutes, or until the Brussels sprouts are tender and lightly browned.
- Remove from the oven and sprinkle with grated Parmesan cheese.
- Serve hot and enjoy!
Helpful Tips:
- For extra crispy Brussels sprouts, make sure to spread them out in a single layer on the baking sheet.
- Feel free to add some red pepper flakes for a spicy kick.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Don’t overcrowd the baking sheet, as this can cause the Brussels sprouts to steam instead of roast.
- Try adding some lemon zest before serving for a burst of freshness.
- Experiment with different cheeses like Pecorino or Asiago for a unique twist.
Serving Suggestions:
These Garlic Parmesan Roasted Brussels Sprouts pair perfectly with grilled chicken, roasted salmon, or a simple pasta dish. Serve alongside a crisp white wine or a refreshing sparkling water with lemon.

Storage and Reheating Tips:
To store leftovers, place them in an airtight container in the refrigerator. To reheat, simply pop them in the oven at 350°F for 10-15 minutes until warmed through.
Frequently Asked Questions:
- Can I use frozen Brussels sprouts for this recipe?
- While fresh Brussels sprouts are recommended for the best flavor and texture, you can use frozen ones in a pinch. Just make sure to thaw and pat them dry before roasting.
- How can I make this dish vegan?
- Simply omit the Parmesan cheese or use a vegan alternative.
- Can I add other vegetables to this recipe?
- Absolutely! Feel free to mix in other veggies like carrots, sweet potatoes, or bell peppers for a delicious medley.
Conclusion:
Give these Garlic Parmesan Roasted Brussels Sprouts a try and experience the delicious flavors for yourself. Whether you’re a Brussels sprouts lover or looking to convert a skeptic, this recipe is sure to impress. Don’t forget to share your feedback and enjoy every bite!
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Garlic Parmesan Roasted Brussels Sprouts
- Prep Time: 10 mins
- Cook Time: 25-30 mins
- Total Time: 35-40 mins
- Yield: 4 servings 1x
- Category: Side-dishes
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
These Garlic Parmesan Roasted Brussels Sprouts are a flavorful and crispy side dish that will elevate any meal. The combination of garlic, olive oil, and Parmesan cheese creates a perfect balance of savory and cheesy goodness.
Ingredients
Main Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat the oven to 400°F.
- Toss Ingredients: In a large bowl, toss Brussels sprouts with olive oil, garlic, Parmesan cheese, salt, and pepper until evenly coated.
- Roast: Spread the Brussels sprouts in a single layer on a baking sheet and roast for about 25-30 minutes, or until crispy and golden brown.
- Serve: Remove from the oven and serve hot.
Notes
- Make sure to toss the Brussels sprouts halfway through the roasting time for even cooking.
- You can sprinkle extra Parmesan cheese on top before serving for an added cheesy touch.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 10 mg
Keywords: Roasted Brussels sprouts, Garlic Parmesan, Side dish, Vegetarian recipe