Greek White Bean Soup With Garlic & Lemon
Looking for a comforting and flavorful soup that’s perfect for any occasion? This Greek White Bean Soup with Garlic & Lemon is a must-try! Packed with delicious flavors and easy to make, this soup is sure to become a favorite in your household.
Why You’ll Love This Recipe:
- The combination of garlic and lemon adds a refreshing and zesty flavor to the creamy white beans.
- With minimal prep time, this soup is perfect for a quick and satisfying meal.
- It’s a great option for meal prep – make a big batch and enjoy it throughout the week!
Ingredient Notes:
- White beans (such as rams or cannellini beans): Soak them in water overnight for the best texture.
- Olive oil: Use extra virgin for a rich and fruity flavor.
- Onion, garlic, carrot, celery: These aromatic vegetables add depth to the soup.
- Lemon zest and juice: Brightens up the dish with a citrusy kick.
- Kosher salt and freshly ground pepper: Season to taste.
- Optional: Vegetable stock can be added for extra flavor.

Step-By-Step Instructions:
- In a large pot, heat olive oil and sauté minced onion until translucent.
- Add chopped garlic, carrot, and celery, cooking until vegetables are tender.
- Stir in soaked white beans, lemon zest, and juice. Season with salt and pepper.
- Add vegetable stock if using, then simmer until beans are soft and flavors have melded together.
- Serve hot, garnished with fresh herbs or a drizzle of olive oil.
Helpful Tips:
- For a creamier texture, blend a portion of the soup before serving.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Swap out the vegetables with your favorites for a personalized touch.
Expert Tips for the Best Results:
- Use high-quality olive oil for an authentic Greek flavor.
- Add a pinch of red pepper flakes for a subtle heat.
- Garnish with crumbled feta cheese for an extra layer of richness.
Serving Suggestions:
Pair this soup with a crusty bread or a Greek salad for a complete meal. For drinks, try a glass of crisp white wine or a refreshing glass of lemonade.

Storage and Reheating Tips:
To reheat, gently warm the soup on the stovetop, adding a splash of water if needed to thin it out. Avoid boiling to preserve the flavors. Freeze leftovers in individual portions for easy meals later on.
Frequently Asked Questions:
- Can I use canned beans instead of soaking dried beans? Yes, canned beans can be substituted, just rinse them before adding to the soup.
- How can I make this soup vegan? Simply omit the optional vegetable stock or use a vegan-friendly broth.
- Can I freeze this soup? Yes, this soup freezes well and can be stored for up to 3 months.
Conclusion:
Warm, comforting, and bursting with flavor, this Greek White Bean Soup with Garlic & Lemon is a must-try for any soup lover. Give it a go and let us know how it turns out – we’d love to hear your feedback!
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Greek White Bean Soup With Garlic & Lemon
- Prep Time: 15 mins
- Cook Time: 1 hour
- Total Time: 1 hour 15 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Greek
- Diet: Vegetarian
Description
This Greek White Bean Soup is a comforting and flavorful dish with the zesty kick of garlic and lemon. It’s a perfect option for a light and healthy meal.
Ingredients
Main Ingredients:
- 250 grams / 8.8 oz cannellini beans (or other small white beans) soaked in water overnight
- 6 tablespoons olive oil extra virgin
- ½ onion minced
- 3 garlic cloves chopped
- 1 carrot cut into very thin slices
- 1 stick of celery finely chopped
- 1 lemon zest + juice
- kosher salt + freshly ground pepper
Optional:
- 500 ml vegetable stock
Instructions
- Preparation: Drain and rinse the soaked beans.
- Sauté: In a large pot, heat olive oil and sauté onion, garlic, carrot, and celery until softened.
- Cook: Add beans, lemon zest, juice, salt, pepper, and vegetable stock (if using). Simmer until beans are tender.
- Blend: Using a blender, puree some of the soup to reach desired consistency.
- Serve: Season with additional salt and pepper if needed. Serve hot with a drizzle of olive oil.
Notes
- You can add more vegetables like spinach or kale for added nutrition.
- This soup can be garnished with fresh herbs like parsley or dill.
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: Greek recipe, white bean soup, healthy soup recipe