|

Greek White Bean Soup With Garlic & Lemon

Looking for a comforting and flavorful soup that’s perfect for any occasion? This Greek White Bean Soup with Garlic & Lemon is a must-try! Packed with delicious flavors and easy to make, this soup is sure to become a favorite in your household.

Why You’ll Love This Recipe:

  1. The combination of garlic and lemon adds a refreshing and zesty flavor to the creamy white beans.
  2. With minimal prep time, this soup is perfect for a quick and satisfying meal.
  3. It’s a great option for meal prep – make a big batch and enjoy it throughout the week!

Ingredient Notes:

  • White beans (such as rams or cannellini beans): Soak them in water overnight for the best texture.
  • Olive oil: Use extra virgin for a rich and fruity flavor.
  • Onion, garlic, carrot, celery: These aromatic vegetables add depth to the soup.
  • Lemon zest and juice: Brightens up the dish with a citrusy kick.
  • Kosher salt and freshly ground pepper: Season to taste.
  • Optional: Vegetable stock can be added for extra flavor.

Step-By-Step Instructions:

  1. In a large pot, heat olive oil and sauté minced onion until translucent.
  2. Add chopped garlic, carrot, and celery, cooking until vegetables are tender.
  3. Stir in soaked white beans, lemon zest, and juice. Season with salt and pepper.
  4. Add vegetable stock if using, then simmer until beans are soft and flavors have melded together.
  5. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

Helpful Tips:

  • For a creamier texture, blend a portion of the soup before serving.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Swap out the vegetables with your favorites for a personalized touch.

Expert Tips for the Best Results:

  1. Use high-quality olive oil for an authentic Greek flavor.
  2. Add a pinch of red pepper flakes for a subtle heat.
  3. Garnish with crumbled feta cheese for an extra layer of richness.

Serving Suggestions:

Pair this soup with a crusty bread or a Greek salad for a complete meal. For drinks, try a glass of crisp white wine or a refreshing glass of lemonade.

Storage and Reheating Tips:

To reheat, gently warm the soup on the stovetop, adding a splash of water if needed to thin it out. Avoid boiling to preserve the flavors. Freeze leftovers in individual portions for easy meals later on.

Frequently Asked Questions:

  1. Can I use canned beans instead of soaking dried beans? Yes, canned beans can be substituted, just rinse them before adding to the soup.
  2. How can I make this soup vegan? Simply omit the optional vegetable stock or use a vegan-friendly broth.
  3. Can I freeze this soup? Yes, this soup freezes well and can be stored for up to 3 months.

Conclusion:

Warm, comforting, and bursting with flavor, this Greek White Bean Soup with Garlic & Lemon is a must-try for any soup lover. Give it a go and let us know how it turns out – we’d love to hear your feedback!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Greek White Bean Soup With Garlic & Lemon

  • Author: Any
  • Prep Time: 15 mins
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Greek
  • Diet: Vegetarian

Description

This Greek White Bean Soup is a comforting and flavorful dish with the zesty kick of garlic and lemon. It’s a perfect option for a light and healthy meal.


Ingredients

Scale

Main Ingredients:

  • 250 grams / 8.8 oz cannellini beans (or other small white beans) soaked in water overnight
  • 6 tablespoons olive oil extra virgin
  • ½ onion minced
  • 3 garlic cloves chopped
  • 1 carrot cut into very thin slices
  • 1 stick of celery finely chopped
  • 1 lemon zest + juice
  • kosher salt + freshly ground pepper

Optional:

  • 500 ml vegetable stock

Instructions

  1. Preparation: Drain and rinse the soaked beans.
  2. Sauté: In a large pot, heat olive oil and sauté onion, garlic, carrot, and celery until softened.
  3. Cook: Add beans, lemon zest, juice, salt, pepper, and vegetable stock (if using). Simmer until beans are tender.
  4. Blend: Using a blender, puree some of the soup to reach desired consistency.
  5. Serve: Season with additional salt and pepper if needed. Serve hot with a drizzle of olive oil.

Notes

  • You can add more vegetables like spinach or kale for added nutrition.
  • This soup can be garnished with fresh herbs like parsley or dill.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 kcal
  • Sugar: 3 g
  • Sodium: 500 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 8 g
  • Protein: 7 g
  • Cholesterol: 0 mg

Keywords: Greek recipe, white bean soup, healthy soup recipe

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating