Ground Beef Zucchini Sweet Potato Skillet

Looking for a delicious and easy one-pan meal? This Ground Beef Zucchini Sweet Potato Skillet is the answer! Packed with flavor and nutrients, this dish is perfect for busy weeknights or impressing guests with minimal effort. It has become a go-to recipe in my kitchen, and I’m confident it will become a favorite in yours too.

Why You’ll Love This Recipe?

  1. Great flavors that blend perfectly together.
  2. Quick and simple prep time for busy days.
  3. Perfect for meal prep and leftovers for lunch the next day.

Ingredient Notes:

  • Ground beef: Adds protein and richness to the dish.
  • Zucchinis: Provide a fresh and light texture.
  • Sweet potato: Adds sweetness and a hearty element.
  • Onion and garlic: Enhance the overall flavor profile.
  • Smoked paprika and dried oregano: Bring a depth of flavor.
  • Salt, black pepper, and olive oil: Season and cook the ingredients.
  • Fresh parsley: Garnish for a pop of freshness.

Step-by-Step Instructions:

  1. Heat olive oil in a skillet and brown the ground beef.
  2. Add onions, garlic, and spices, cooking until fragrant.
  3. Stir in sweet potatoes and cook until slightly softened.
  4. Add zucchinis and cook until all ingredients are tender.
  5. Garnish with fresh parsley before serving.

Helpful Tips:

  • For a spicier kick, add a pinch of red pepper flakes.
  • Substitute ground turkey or chicken for a lighter option.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

  1. Don’t overcrowd the skillet to ensure even cooking.
  2. Use a cast-iron skillet for a nice sear on the ingredients.
  3. Adjust the seasonings to taste before serving.

Serving Suggestions:

Pair this skillet with a side salad or crusty bread for a complete meal. A glass of red wine or a refreshing iced tea complements the dish perfectly.

Storage and Reheating Tips:

To reheat, simply warm the skillet on the stovetop over low heat until heated through. Add a splash of water if needed to prevent sticking.

Frequently Asked Questions:

  1. Can I use ground chicken instead of beef?
    Yes, ground chicken or turkey works well in this recipe.
  2. How can I make this dish vegetarian?
    Substitute the ground beef with plant-based protein like tofu or lentils.
  3. Can I freeze the leftovers?
    Yes, freeze in an airtight container for up to 3 months.
  4. What other vegetables can I add?
    Bell peppers, mushrooms, or spinach would be great additions to this skillet.

Conclusion:

Try this Ground Beef Zucchini Sweet Potato Skillet for a tasty and satisfying meal that’s easy to make and even easier to enjoy. Share your thoughts on this recipe and let us know how it becomes a staple in your kitchen too!

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Ground Beef Zucchini Sweet Potato Skillet

This Ground Beef Zucchini Sweet Potato Skillet is a flavorful one-pan meal perfect for a quick and easy dinner. The combination of ground beef, zucchini, sweet potato, and a blend of spices creates a hearty and satisfying dish.

  • Author: Any
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients:

    • 1 pound ground beef
    • 2 medium zucchinis, diced
    • 1 large sweet potato, peeled and cubed
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil

Seasonings:

    • 1 teaspoon smoked paprika
    • 1 teaspoon dried oregano
    • Salt and black pepper, to taste

Garnish:

  • Fresh parsley, chopped

Instructions

  1. Cook Ground Beef: In a skillet, cook the ground beef until browned. Remove from the skillet and set aside.
  2. Sauté Vegetables: In the same skillet, sauté the onion, garlic, zucchini, and sweet potato until they start to soften.
  3. Season: Add the cooked ground beef back to the skillet. Season with smoked paprika, oregano, salt, and pepper.
  4. Finish and Serve: Cook until the sweet potato is tender. Garnish with chopped parsley before serving.

Notes

  • You can customize this dish by adding other vegetables like bell peppers or mushrooms.
  • This skillet meal is perfect for meal prep and can be stored in the fridge for a few days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 23 g
  • Cholesterol: 70 mg

Keywords: One-pan meal, ground beef recipe, skillet dinner, easy dinner recipe

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