Description
This Ground Turkey Sweet Potato Skillet is a wholesome and flavorful one-pan meal perfect for a quick and healthy dinner. Featuring lean ground turkey sautéed with sweet potatoes, onions, and yellow peppers, it is seasoned with garlic and chili flakes for a gentle kick, then topped with melted mozzarella cheese and fresh parsley for a delightful finish.
Ingredients
Scale
Main Ingredients
- 2 tablespoons extra virgin olive oil
- 1 pound free-range extra-lean ground turkey
- 1 teaspoon garlic clove, minced
- ½ cup onions, diced
- ½ cup yellow pepper, diced
- 1½ cups sweet potato, diced
- Salt and freshly ground black pepper, to taste
- A pinch of red chili flakes (optional)
- ½ cup shredded mozzarella cheese
- Fresh parsley for garnishing
Instructions
- Heat the Olive Oil: In a large skillet over medium heat, warm the extra virgin olive oil until shimmering but not smoking.
- Sauté Aromatics: Add the minced garlic, diced onions, and yellow pepper to the skillet. Cook for about 3 to 4 minutes until the onions are translucent and peppers are softened, stirring occasionally.
- Cook the Ground Turkey: Add the ground turkey to the skillet. Break it up with a spoon and cook for 5 to 7 minutes until browned and cooked through, ensuring no pink remains.
- Add Sweet Potatoes and Seasonings: Mix in the diced sweet potatoes, seasoning the skillet with salt, freshly ground black pepper, and red chili flakes if using. Stir everything to combine well.
- Simmer Until Sweet Potatoes Are Tender: Cover the skillet and reduce the heat to low. Cook for 10 to 12 minutes, stirring occasionally, until the sweet potatoes are tender and cooked through.
- Add Cheese and Melt: Sprinkle the shredded mozzarella evenly over the top. Cover the skillet for a few minutes until the cheese melts.
- Garnish and Serve: Remove from heat, sprinkle fresh parsley over the skillet, and serve hot straight from the pan.
Notes
- For a spicier dish, increase the amount of red chili flakes or add a dash of cayenne pepper.
- You can substitute mozzarella cheese with cheddar or pepper jack for different flavor profiles.
- Use fresh herbs like cilantro or basil if parsley is unavailable.
- Ensure sweet potatoes are cut into small, evenly sized cubes to promote even cooking.
- This dish pairs well with a side salad or steamed green vegetables.
Keywords: ground turkey skillet, sweet potato recipe, healthy dinner, one-pan meal, low fat dinner, quick turkey recipe