Name: Healthy & Creamy Tuscan Salmon Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 24 oz salmon cut into 4 portions; 2 cloves garlic; 2 cup spinach fresh & chopped; 1 cup tomatoes cherry, sliced in half; ¼ cup sun-dried tomatoes; ½ cup parmesan cheese fresh grated; 1 tsp salt pink himalayan; ½ tsp black pepper ground; 1 cup 2% milk; 1 tbsp cornstarch; 2 tbsp butter; 1 tsp olive oil; 1 serving pasta Barilla protein

Indulge in the creamy and flavorful goodness of our Healthy & Creamy Tuscan Salmon Pasta! This dish is not only delicious but also incredibly simple to make, making it a go-to option for weeknight dinners or special occasions. It has become a staple in my kitchen, impressing guests and satisfying cravings with every bite.

Why You’ll Love This Recipe?

The great flavors blend perfectly together, creating a dish that is both comforting and satisfying.
With quick prep time, this recipe is perfect for those busy days when you want a delicious meal without spending hours in the kitchen.

Ingredient Notes:

Salmon cut into portions: Adds a rich and savory flavor to the dish.
Milk: Creates a creamy base for the sauce.
Cornstarch: Thickens the sauce to the perfect consistency.
Butter & Olive oil: Adds richness and depth of flavor to the dish.
Garlic: Infuses the dish with aromatic goodness.
Fresh chopped spinach: Adds a nutritious element and vibrant color.
Cherry tomatoes: Bursting with freshness and sweetness.
Sun-dried tomatoes: Intensifies the flavors and adds a unique twist.
Fresh grated parmesan cheese: Adds a nutty and salty flavor.
Pink Himalayan salt & Ground black pepper: Seasonings to enhance the overall taste.
Optional: Pasta (Barilla protein): Perfect for serving the creamy salmon sauce over.

Step-by-Step Instructions:

In a skillet, cook the salmon portions until they are golden brown and cooked through.
In a separate pan, melt butter and olive oil, then add garlic and spinach.
Stir in cherry tomatoes, sun-dried tomatoes, and milk mixed with cornstarch.
Add parmesan cheese, salt, and pepper, stirring until the sauce thickens.
Serve the creamy sauce over cooked pasta and enjoy!

Helpful Tips:

For a healthier option, use whole wheat pasta instead of regular pasta.
To add a kick of spice, sprinkle red pepper flakes on top before serving.

Expert Tips for the Best Results:

Use fresh ingredients for the best flavors.
Don’t overcook the salmon to keep it moist and tender.

Serving Suggestions:

Pair this dish with a crisp green salad and a glass of white wine for a complete and satisfying meal.

Storage and Reheating Tips:

To store leftovers, refrigerate the pasta in an airtight container for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of milk to revive the creamy sauce.

Frequently Asked Questions:

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, just make sure to thaw it properly before cooking.

Can I use other types of pasta for this dish?

Feel free to use your favorite pasta shape, but we recommend a sturdy pasta like penne or fettuccine.

How can I make this dish vegetarian?

Simply omit the salmon and add extra veggies like mushrooms or bell peppers for a vegetarian version.

Can I freeze the sauce for later use?

While it’s best enjoyed fresh, you can freeze the sauce in an airtight container for up to 1 month.

Conclusion:

Don’t miss out on the delightful flavors of our Healthy & Creamy Tuscan Salmon Pasta! Try this recipe and let us know how it turns out for you. Enjoy every creamy bite and share your feedback with us!