Healthy Hashbrown Chaffle
Looking for a delicious and easy-to-make breakfast or brunch recipe? Look no further than this Healthy Hashbrown Chaffle! This crispy and savory dish is perfect for any occasion, whether you’re looking for a quick meal prep option or a tasty weekend treat.
Why You’ll Love This Recipe?
- Great flavors: The combination of cauliflower rice, cheddar cheese, and spices creates a flavorful and satisfying dish.
- Quick prep time: With just a few simple ingredients and a waffle iron, you can have this dish ready in no time.
- Perfect for meal prep: Make a batch of these hashbrown chaffles ahead of time and enjoy them throughout the week for a convenient and delicious breakfast option.
Ingredient Notes:
- Cauliflower rice: Provides a low-carb and nutritious base for the chaffles. You can use fresh or frozen cauliflower rice, just make sure to squeeze out any excess moisture.
- Shredded cheddar cheese: Adds a creamy and cheesy element to the dish.
- Large eggs: Help bind the ingredients together.
- Ground flaxseed (optional): Adds extra fiber to the chaffles.
- Garlic powder, onion powder, salt, black pepper: Seasonings that enhance the flavor of the dish.
- Olive oil or cooking spray: Prevents sticking in the waffle iron.
Step-by-Step Instructions:
- In a large bowl, combine cauliflower rice, shredded cheddar cheese, eggs, ground flaxseed, garlic powder, onion powder, salt, and black pepper.
- Heat the waffle iron and lightly grease with olive oil or cooking spray.
- Spoon the cauliflower mixture onto the waffle iron and cook according to the manufacturer’s instructions until golden and crispy.
- Serve hot and enjoy!
Helpful Tips:
- Make sure to squeeze out any excess moisture from the cauliflower rice to prevent soggy chaffles.
- Experiment with different cheese blends or add-ins like diced veggies for variety.
- Store leftover chaffles in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- For extra crispiness, cook the chaffles on a higher heat setting in the waffle iron.
- Add a sprinkle of Parmesan cheese on top before cooking for a flavorful crust.
- Serve with a dollop of Greek yogurt or salsa for a tasty topping.
Serving Suggestions:
Pair these hashbrown chaffles with crispy bacon, fresh fruit, and a hot cup of coffee for a satisfying breakfast spread.

Storage and Reheating Tips:
To store, let the chaffles cool completely, then place them in a single layer in a resealable bag or container. Reheat in the toaster or oven until heated through and crispy.
Frequently Asked Questions:
- Can I use frozen cauliflower rice for this recipe? Yes, just make sure to thaw and squeeze out any excess moisture before using.
- Can I freeze these chaffles? While they are best enjoyed fresh, you can freeze them in an airtight container for up to 1 month.
- Can I make these chaffles dairy-free? Yes, you can use dairy-free cheese alternatives or omit the cheese altogether for a dairy-free version.
Conclusion:
With its delicious flavors and easy preparation, this Healthy Hashbrown Chaffle is sure to become a new favorite in your breakfast rotation. Give it a try and let us know how you like it! Enjoy!
Print
Healthy Hashbrown Chaffle
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 2–4 servings 1x
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Description
Enjoy a guilt-free breakfast with this Healthy Hashbrown Chaffle made with cauliflower rice and cheddar cheese. It’s a low-carb, gluten-free alternative to traditional hashbrowns.
Ingredients
Main Ingredients:
-
- 1 cup cauliflower rice (fresh or frozen, thawed and squeezed dry)
- 1/2 cup shredded cheddar cheese
- 2 large eggs
Seasonings:
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- 1 tbsp ground flaxseed (optional, for extra fiber)
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For Cooking:
- 1 tbsp olive oil or cooking spray (for waffle iron)
Instructions
- Prep the Ingredients: In a bowl, combine cauliflower rice, cheddar cheese, eggs, flaxseed, garlic powder, onion powder, salt, and black pepper.
- Cook in Waffle Iron: Preheat the waffle iron, brush with olive oil or coat with cooking spray. Add a portion of the mixture, close the lid, and cook until golden brown.
- Serve: Remove the chaffle from the waffle iron and enjoy while hot.
Notes
- You can customize the seasonings by adding herbs or spices of your choice.
- Top the chaffle with avocado, salsa, or sour cream for extra flavor.
Nutrition
- Serving Size: 1 chaffle
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 380 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 190 mg
Keywords: Healthy Breakfast Recipe, Low Carb Hashbrowns, Cauliflower Chaffle