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Healthy Hashbrown Chaffle

Looking for a delicious and easy-to-make breakfast or brunch recipe? Look no further than this Healthy Hashbrown Chaffle! This crispy and savory dish is perfect for any occasion, whether you’re looking for a quick meal prep option or a tasty weekend treat.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of cauliflower rice, cheddar cheese, and spices creates a flavorful and satisfying dish.
  2. Quick prep time: With just a few simple ingredients and a waffle iron, you can have this dish ready in no time.
  3. Perfect for meal prep: Make a batch of these hashbrown chaffles ahead of time and enjoy them throughout the week for a convenient and delicious breakfast option.

Ingredient Notes:

  • Cauliflower rice: Provides a low-carb and nutritious base for the chaffles. You can use fresh or frozen cauliflower rice, just make sure to squeeze out any excess moisture.
  • Shredded cheddar cheese: Adds a creamy and cheesy element to the dish.
  • Large eggs: Help bind the ingredients together.
  • Ground flaxseed (optional): Adds extra fiber to the chaffles.
  • Garlic powder, onion powder, salt, black pepper: Seasonings that enhance the flavor of the dish.
  • Olive oil or cooking spray: Prevents sticking in the waffle iron.

Step-by-Step Instructions:

  1. In a large bowl, combine cauliflower rice, shredded cheddar cheese, eggs, ground flaxseed, garlic powder, onion powder, salt, and black pepper.
  2. Heat the waffle iron and lightly grease with olive oil or cooking spray.
  3. Spoon the cauliflower mixture onto the waffle iron and cook according to the manufacturer’s instructions until golden and crispy.
  4. Serve hot and enjoy!

Helpful Tips:

  • Make sure to squeeze out any excess moisture from the cauliflower rice to prevent soggy chaffles.
  • Experiment with different cheese blends or add-ins like diced veggies for variety.
  • Store leftover chaffles in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. For extra crispiness, cook the chaffles on a higher heat setting in the waffle iron.
  2. Add a sprinkle of Parmesan cheese on top before cooking for a flavorful crust.
  3. Serve with a dollop of Greek yogurt or salsa for a tasty topping.

Serving Suggestions:

Pair these hashbrown chaffles with crispy bacon, fresh fruit, and a hot cup of coffee for a satisfying breakfast spread.

Storage and Reheating Tips:

To store, let the chaffles cool completely, then place them in a single layer in a resealable bag or container. Reheat in the toaster or oven until heated through and crispy.

Frequently Asked Questions:

  1. Can I use frozen cauliflower rice for this recipe? Yes, just make sure to thaw and squeeze out any excess moisture before using.
  2. Can I freeze these chaffles? While they are best enjoyed fresh, you can freeze them in an airtight container for up to 1 month.
  3. Can I make these chaffles dairy-free? Yes, you can use dairy-free cheese alternatives or omit the cheese altogether for a dairy-free version.

Conclusion:

With its delicious flavors and easy preparation, this Healthy Hashbrown Chaffle is sure to become a new favorite in your breakfast rotation. Give it a try and let us know how you like it! Enjoy!

Print
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Healthy Hashbrown Chaffle

  • Author: Any
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 24 servings 1x
  • Category: Breakfast
  • Method: Waffle Iron
  • Cuisine: American

Description

Enjoy a guilt-free breakfast with this Healthy Hashbrown Chaffle made with cauliflower rice and cheddar cheese. It’s a low-carb, gluten-free alternative to traditional hashbrowns.


Ingredients

Scale

Main Ingredients:

    • 1 cup cauliflower rice (fresh or frozen, thawed and squeezed dry)
    • 1/2 cup shredded cheddar cheese
    • 2 large eggs

Seasonings:

    • 1 tbsp ground flaxseed (optional, for extra fiber)
    • 1/2 tsp garlic powder
    • 1/4 tsp onion powder
    • 1/4 tsp salt
    • 1/4 tsp black pepper

For Cooking:

  • 1 tbsp olive oil or cooking spray (for waffle iron)

Instructions

  1. Prep the Ingredients: In a bowl, combine cauliflower rice, cheddar cheese, eggs, flaxseed, garlic powder, onion powder, salt, and black pepper.
  2. Cook in Waffle Iron: Preheat the waffle iron, brush with olive oil or coat with cooking spray. Add a portion of the mixture, close the lid, and cook until golden brown.
  3. Serve: Remove the chaffle from the waffle iron and enjoy while hot.

Notes

  • You can customize the seasonings by adding herbs or spices of your choice.
  • Top the chaffle with avocado, salsa, or sour cream for extra flavor.

Nutrition

  • Serving Size: 1 chaffle
  • Calories: 180 kcal
  • Sugar: 2 g
  • Sodium: 380 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 12 g
  • Cholesterol: 190 mg

Keywords: Healthy Breakfast Recipe, Low Carb Hashbrowns, Cauliflower Chaffle

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