Description
Enjoy a guilt-free breakfast with this Healthy Hashbrown Chaffle made with cauliflower rice and cheddar cheese. It’s a low-carb, gluten-free alternative to traditional hashbrowns.
Ingredients
Scale
Main Ingredients:
-
- 1 cup cauliflower rice (fresh or frozen, thawed and squeezed dry)
- 1/2 cup shredded cheddar cheese
- 2 large eggs
Seasonings:
-
- 1 tbsp ground flaxseed (optional, for extra fiber)
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For Cooking:
- 1 tbsp olive oil or cooking spray (for waffle iron)
Instructions
- Prep the Ingredients: In a bowl, combine cauliflower rice, cheddar cheese, eggs, flaxseed, garlic powder, onion powder, salt, and black pepper.
- Cook in Waffle Iron: Preheat the waffle iron, brush with olive oil or coat with cooking spray. Add a portion of the mixture, close the lid, and cook until golden brown.
- Serve: Remove the chaffle from the waffle iron and enjoy while hot.
Notes
- You can customize the seasonings by adding herbs or spices of your choice.
- Top the chaffle with avocado, salsa, or sour cream for extra flavor.
Nutrition
- Serving Size: 1 chaffle
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 380 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 190 mg
Keywords: Healthy Breakfast Recipe, Low Carb Hashbrowns, Cauliflower Chaffle