Healthy Ranch Chicken Salad
Looking for a delicious, easy-to-make salad that is perfect for any occasion? Look no further! This Healthy Ranch Chicken Salad is packed with flavor and is sure to become a favorite in your meal rotation.
Why You’ll Love This Recipe?
- Great flavors: The combination of tender chicken, fresh veggies, and creamy ranch dressing creates a burst of flavors in every bite.
- Quick prep time: This salad comes together in no time, making it a perfect option for a quick and healthy meal.
- Perfect for meal prep: You can easily make a big batch of this salad and store it in the fridge for easy lunches throughout the week.
Ingredient Notes:
- Chicken Breast: Adds lean protein to the salad.
- Olive Oil: Used for cooking the chicken.
- Greens of choice: Provides a base for the salad.
- Red Onion: Adds a pop of color and flavor.
- Cherry or grape tomatoes: Adds sweetness and texture.
- English Cucumber: Adds freshness and crunch.
- Avocado: Creamy and rich addition to the salad.
- Corn: Adds sweetness and a pop of color.
- Homemade Ranch Dressing: Creamy and flavorful dressing made with Greek yogurt, garlic, lemon juice, onion, mustard, chives, parsley, dill, salt, and pepper.
Step-by-Step Instructions:
- Cook the chicken: In a skillet, cook the chicken pieces in olive oil until browned and cooked through.
- Assemble the salad: In a large bowl, combine the greens, red onion, tomatoes, cucumber, avocado, corn, and cooked chicken.
- Make the ranch dressing: In a separate bowl, mix together all the ingredients for the homemade ranch dressing.
- Toss the salad with the ranch dressing until well coated.
- Serve and enjoy!
Helpful Tips:
- For a vegetarian option, you can swap the chicken for chickpeas or tofu.
- To make this salad dairy-free, use a dairy-free yogurt for the ranch dressing.
- This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days.
Expert Tips for the Best Results:
- Marinate the chicken in some of the ranch dressing before cooking for extra flavor.
- Add some crispy bacon or croutons for an extra crunch.
- Customize the salad with your favorite veggies like bell peppers, carrots, or radishes.
Serving Suggestions:
This Healthy Ranch Chicken Salad pairs well with a side of crusty bread or a light soup. For drinks, a refreshing iced tea or lemonade would complement the flavors perfectly.

Storage and Reheating Tips:
Store any leftover salad in an airtight container in the fridge. To reheat, gently warm the chicken in the microwave or on the stovetop, being careful not to overcook it.
Frequently Asked Questions:
- Can I use store-bought ranch dressing instead of homemade? Yes, you can use store-bought ranch dressing if you prefer.
- Can I make this salad ahead of time? Yes, you can prepare the salad ingredients and dressing ahead of time and assemble it just before serving.
- Can I add cheese to this salad? Absolutely! Feel free to add some shredded cheddar or crumbled feta for an extra flavor boost.
Conclusion:
This Healthy Ranch Chicken Salad is a flavorful and nutritious option for any meal. Give it a try and let us know how you liked it! Enjoy!
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Healthy Ranch Chicken Salad
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Healthy Ranch Chicken Salad is a delicious and satisfying meal packed with protein and fresh vegetables. Topped with a homemade ranch dressing, it’s a flavorful and nutritious option for lunch or dinner.
Ingredients
Chicken Salad:
- 1 pound Chicken Breast, cut into small bite-sized pieces
- 1 tablespoon Olive Oil
- 4 Cups Packed Greens of choice
- ¼ Small Red Onion, sliced
- ¾ Cup Cherry or grape tomatoes, halved
- ½ English Cucumber, sliced or chopped
- 1 Avocado, sliced
- ⅓ Cup Corn, Fresh or canned
Homemade Ranch Dressing:
- 1 Cup Plain non-fat Greek yogurt
- 2–3 Cloves Garlic, minced
- 2 teaspoons Lemon Juice
- 2 tablespoons Onion, finely chopped
- 1 tablespoon Dijon Mustard
- 2 tablespoons Fresh chives, finely chopped
- 1 tablespoon Fresh parsley, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- Sea salt and pepper, to taste
Instructions
- Prepare the Chicken: In a skillet, cook the chicken pieces in olive oil until fully cooked.
- Assemble the Salad: In a large bowl, combine the cooked chicken, greens, red onion, tomatoes, cucumber, avocado, and corn.
- Make the Dressing: In a separate bowl, mix together the yogurt, garlic, lemon juice, onion, mustard, chives, parsley, dill, salt, and pepper.
- Serve: Drizzle the ranch dressing over the salad and toss to combine. Enjoy!
Notes
- You can customize this salad by adding additional vegetables or toppings like nuts or seeds.
- Feel free to adjust the seasonings in the ranch dressing to suit your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: healthy recipe, chicken salad, ranch dressing, homemade dressing