Name: High Protein Broccoli Cheddar Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoons butter; 1 large yellow onion, diced; 2 large carrots, peeled and diced; 1 stalk celery, diced; 2 cloves garlic, minced; 1/4 cup all-purpose flour (or gluten-free flour); 1/2 teaspoon smoked paprika; 3 cups vegetable broth (I like the not-chicken style); 4 cups chopped broccoli; 2 cups 1% milk; 4 oz cheddar cheese, shredded (about 1 cup); 1 cup low fat cottage cheese, blended; Salt & pepper to taste

Warm up with a comforting bowl of High Protein Broccoli Cheddar Soup! This delicious and nutritious dish is not only easy to make but also packed with flavor. Whether you’re looking for a hearty meal on a cold day or a crowd-pleasing option for a gathering, this soup is sure to impress.

Why You’ll Love This Recipe:

Rich and creamy cheddar flavor combined with the freshness of broccoli.
Quick and simple prep time makes it perfect for busy weeknights.
High protein content from cottage cheese adds a nutritious boost to this classic soup.

Ingredient Notes:

Butter: Adds richness and flavor to the soup.
Yellow onion, carrots, celery: Provide a savory base for the soup.
Garlic: Enhances the overall taste.
All-purpose flour: Thickens the soup.
Smoked paprika: Adds a hint of smokiness.
Vegetable broth: For depth of flavor.
Broccoli: Adds a hearty and nutritious element.
Milk: Creamy texture.
Cheddar cheese: Signature cheesy taste.
Low-fat cottage cheese: Boosts protein content.

Step-by-Step Instructions:

In a large pot, melt butter and sauté onion, carrots, celery, and garlic.
Stir in flour and paprika, then gradually add vegetable broth.
Add broccoli and simmer until tender.
Stir in milk, cheddar cheese, and blended cottage cheese until smooth.
Season with salt and pepper, then serve hot.

Helpful Tips:

For a thicker consistency, blend a portion of the soup before adding back to the pot.
Customize the soup by adding in cooked chicken or crispy bacon for extra protein and flavor.
Store leftovers in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

Use sharp cheddar cheese for a more intense flavor.
To make the soup vegetarian, use vegetable broth and skip the bacon.

Serving Suggestions:

Pair this High Protein Broccoli Cheddar Soup with crusty bread or a side salad for a complete meal. A glass of white wine or a light beer complements the flavors well.

Storage and Reheating Tips:

To reheat, simply warm the soup on the stovetop over low heat, stirring occasionally to prevent sticking. Add a splash of milk if needed to adjust the consistency.

Frequently Asked Questions:

Can I use frozen broccoli instead of fresh? Yes, frozen broccoli works well in this recipe.
Is it possible to make this soup dairy-free? Substitute dairy-free cheese and milk for a dairy-free version.
Can I freeze this soup? Yes, the soup can be frozen for up to 3 months.
How can I make this soup gluten-free? Use a gluten-free flour blend in place of all-purpose flour.

Conclusion:

Warm, creamy, and packed with protein, High Protein Broccoli Cheddar Soup is a must-try recipe for any soup lover. Give it a try and let us know how you like it! Enjoy the delicious flavors and nutritional benefits of this comforting soup.