Name: High-Protein Ground Beef & Sweet Potato Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon extra-virgin olive oil; ½ medium red onion, diced; 2 cloves garlic, minced; 1 pound lean ground beef; 2 medium sweet potatoes, scrubbed and diced (4 cups); 2 medium green bell peppers, chopped (1 cup); ½ teaspoon salt; ¼ teaspoon ground pepper

This High-Protein Ground Beef & Sweet Potato Skillet is not only delicious but also incredibly easy to make. The combination of savory ground beef, sweet potatoes, and bell peppers creates a satisfying and flavorful meal that is perfect for busy weeknights or casual gatherings with friends and family. This dish has quickly become a favorite in my kitchen, impressing guests with its hearty and wholesome appeal.

Why You’ll Love This Recipe?

Great flavors: The blend of spices and ingredients creates a mouthwatering dish that will leave your taste buds wanting more.
Quick prep time: With simple ingredients and easy steps, this recipe is perfect for those looking to whip up a nutritious meal in no time.
Perfect for meal prep: Make a big batch of this skillet and enjoy it throughout the week for hassle-free lunches or dinners.

Ingredient Notes:

Extra-virgin olive oil: Adds a rich flavor to the dish.
Red onion: Provides a sweet and savory base for the skillet.
Garlic: Enhances the overall taste with its aromatic flavor.
Lean ground beef: A high-protein option that pairs well with the sweet potatoes.
Sweet potatoes: Offer a natural sweetness and a good source of fiber.
Green bell peppers: Add a fresh crunch to the skillet.
Salt and pepper: Seasonings that bring all the flavors together.

Step-by-Step Instructions:

Heat olive oil in a skillet and sauté the red onion and garlic.
Add the ground beef and cook until browned.
Stir in the sweet potatoes, bell peppers, salt, and pepper.
Cover and cook until the sweet potatoes are tender.
Serve hot and enjoy!

Helpful Tips:

For a spicier version, add a dash of cayenne pepper or chili flakes.
Feel free to swap the ground beef with ground turkey or chicken for a lighter option.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

Make sure to dice the sweet potatoes evenly for even cooking.
Don’t overcrowd the skillet to allow the ingredients to brown and caramelize properly.

Serving Suggestions:

Pair this skillet with a side of steamed broccoli or a fresh green salad for a well-rounded meal. For drinks, a glass of red wine or a refreshing lemonade would complement the flavors nicely.

Storage and Reheating Tips:

To store, let the skillet cool completely before transferring it to an airtight container. Reheat in the microwave or on the stovetop, adding a splash of water if needed to prevent drying out.

Frequently Asked Questions:

Can I use regular potatoes instead of sweet potatoes? Yes, but the flavor profile will be slightly different.
Can I make this dish vegetarian? Absolutely! Swap the ground beef for plant-based crumbles or lentils.
Can I freeze this skillet? Yes, portion it out into individual servings and freeze for up to 3 months.
How can I make this dish more kid-friendly? Try adding some cheese on top or serving it with a side of ketchup for dipping.

Conclusion:

Try out this High-Protein Ground Beef & Sweet Potato Skillet for a wholesome and satisfying meal that is sure to impress. Don’t forget to share your feedback and let us know how you enjoyed this delicious recipe!