Description
These High Protein Pepperoni Pizza Rolls are a flavorful and satisfying meal combining lean ground beef, savory pepperoni, and melted mozzarella cheese wrapped in soft tortillas. Perfectly spiced and baked or air-fried to crispy perfection, they offer a tasty twist on classic pizza flavors in a convenient roll form, ideal for snacks, lunches, or dinner.
Ingredients
Scale
Sauce and Meat Mixture
- 14 oz crushed tomatoes (such as Cento San Marzano)
- 0.5 oz fresh flat-leaf parsley, chopped
- 2 tsp dried oregano, crushed
- 2.2 lb lean ground beef (95% lean)
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tbsp tomato paste
- 2 tsp smoked paprika
- 5.2 oz pepperoni, coarsely chopped
- Salt and ground black pepper to taste
- Spray oil for cooking
Assembly
- 6 large wraps (about 10-inch diameter)
- 7 oz shredded low-fat mozzarella cheese (e.g., Belgioioso)
- Sauce of your choice (optional)
- Spray oil for toasting
Instructions
- Prepare the spice mixture: In a small bowl, combine the onion powder, garlic powder, smoked paprika, and dried oregano; mix well to evenly distribute the spices.
- Cook the ground beef: Heat a large pan over medium-high heat and spray with oil. Add the lean ground beef, season with salt and black pepper, and cook for about 5 minutes, stirring occasionally, until the meat is no longer pink.
- Add pepperoni and spices: Stir in the chopped pepperoni and the prepared spice mixture into the browned beef and cook for an additional 2 minutes until the pepperoni is lightly golden and fragrant.
- Simmer the sauce: Add crushed tomatoes, tomato paste, and chopped parsley to the pan. Reduce heat and simmer the mixture for 2 to 3 minutes, stirring occasionally until the sauce thickens slightly.
- Assemble the rolls: Lay the wraps flat on a clean surface and evenly divide the beef and tomato filling among them. Sprinkle shredded mozzarella cheese over the filling on each wrap, and add any optional sauce if desired.
- Roll the wraps: Tightly roll each wrap into a burrito shape, ensuring the filling is secure inside.
- Prepare for baking or air frying: Place the rolls seam-side down on a baking tray or in an air fryer basket. Lightly spray the tops with oil and optionally sprinkle parsley for garnish.
- Cook the rolls: Toast in a preheated oven at 400°F (200°C) or an air fryer at 350°F (180°C) for 8 to 10 minutes until the wraps are crispy and the cheese is melted.
- Cool and serve: Allow the rolls to cool for a few minutes before serving to let the filling set and avoid burns.
Notes
- Use 95% lean ground beef to keep the rolls healthier while maintaining protein content.
- You can choose either air frying or oven-toasting to achieve crispy pizza rolls depending on your kitchen equipment.
- Store leftover rolls wrapped tightly in foil or an airtight container for up to 3 days in the refrigerator.
- Add hot sauce or preferred condiments to enhance flavor as desired.
Keywords: High Protein Pizza Rolls, Pepperoni Rolls, Lean Beef Pizza Rolls, Healthy Pizza Snack, Baked Pizza Rolls, Air Fryer Pizza Rolls