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High-Protein Pizza Hot Pockets

If you’re looking for a delicious and protein-packed meal that’s easy to make, then these High-Protein Pizza Hot Pockets are just what you need. Whether you’re hosting a casual game night with friends or simply craving a comforting snack, this recipe is sure to impress with its flavorful filling and fluffy dough. In my kitchen, these hot pockets have quickly become a go-to favorite, and I can’t wait for you to try them too!

Why You’ll Love This Recipe?

  1. Bursting with classic pizza flavors in a convenient handheld form.
  2. Quick and simple prep time, perfect for busy weeknights or meal prep.
  3. High in protein thanks to the Greek yogurt or blended cottage cheese used in the dough.

Ingredient Notes:

Dough

  • All-purpose flour
  • Baking powder
  • Sea salt
  • Plain Greek yogurt or blended cottage cheese
    Filling
  • Pizza sauce
  • Mini pepperoni
  • Mozzarella log, cut into chunks
  • Green pepper, minced
  • Sliced black olives
    Other
  • Large egg
  • Shredded parmesan cheese
  • Italian seasoning

Step-by-Step Instructions:

  1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine flour, baking powder, and salt. Add Greek yogurt or blended cottage cheese and mix until a dough forms.
  3. Roll out the dough and cut into rectangles. Fill each with pizza sauce, pepperoni, mozzarella, green pepper, and olives.
  4. Fold the dough over the filling, crimp the edges with a fork, and brush with beaten egg.
  5. Sprinkle with parmesan cheese and Italian seasoning, then bake for 20-25 minutes until golden brown.

Helpful Tips:

  • For a crispy crust, brush the hot pockets with olive oil before baking.
  • Customize the filling with your favorite pizza toppings like mushrooms, onions, or sausage.
  • Store any leftover hot pockets in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. Ensure the dough is well-kneaded to create a light and fluffy texture.
  2. Use high-quality pizza sauce and fresh ingredients for the best flavor.

Serving Suggestions:

Serve these High-Protein Pizza Hot Pockets with a side salad, marinara dipping sauce, or a refreshing cucumber and mint yogurt drink.

Storage and Reheating Tips:

To store, allow the hot pockets to cool completely before refrigerating. Reheat in the oven or toaster oven to maintain crispiness.

Frequently Asked Questions:

  1. Can I freeze these hot pockets?
  • Yes, you can freeze them before baking for a convenient make-ahead option.
  1. Can I use a different type of cheese?
  • Feel free to use your favorite cheese, such as cheddar or provolone, for a different flavor.
  1. How can I make these hot pockets vegetarian?
  • Simply omit the pepperoni and add more veggies like mushrooms or spinach.
  1. Can I use a different type of flour for the dough?
  • While all-purpose flour works best, you can experiment with whole wheat or gluten-free flour if needed.

Conclusion:

Don’t wait any longer to try these High-Protein Pizza Hot Pockets! With their tasty filling and protein-packed dough, they’re sure to become a new favorite in your kitchen. I’d love to hear how they turn out for you, so be sure to share your feedback and enjoy every delicious bite.

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High-Protein Pizza Hot Pockets

  • Author: Any
  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

These High-Protein Pizza Hot Pockets are a delicious and nutritious twist on a classic favorite. Packed with flavorful ingredients and a protein-rich dough, they make for a satisfying meal or snack.


Ingredients

Scale

Dough:

  • 2 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 cups plain Greek yogurt or blended cottage cheese

Filling:

  • ½ cup pizza sauce
  • ½ cup mini pepperoni
  • 8 oz. mozzarella log, cut into chunks
  • 1 green pepper, minced
  • ⅓ cup sliced black olives

Other:

  • 1 large egg
  • 4 tablespoons shredded parmesan cheese
  • 1 tablespoon Italian seasoning

Instructions

  1. Prepare the dough: Mix flour, baking powder, salt, and yogurt. Knead until smooth.
  2. Make the filling: Combine pizza sauce, pepperoni, mozzarella, pepper, and olives.
  3. Assemble: Roll out dough, add filling, fold, seal, and brush with egg wash.
  4. Bake: Sprinkle with parmesan and Italian seasoning, then bake until golden brown.

Notes

  • You can customize the fillings with your favorite pizza toppings.
  • These hot pockets can be frozen and reheated for a quick meal option.

Nutrition

  • Serving Size: 1 hot pocket
  • Calories: 300 kcal
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 15 g
  • Cholesterol: 50 mg

Keywords: High-protein recipe, pizza hot pockets, nutritious snack

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