High-Protein Pizza Hot Pockets
If you’re looking for a delicious and protein-packed meal that’s easy to make, then these High-Protein Pizza Hot Pockets are just what you need. Whether you’re hosting a casual game night with friends or simply craving a comforting snack, this recipe is sure to impress with its flavorful filling and fluffy dough. In my kitchen, these hot pockets have quickly become a go-to favorite, and I can’t wait for you to try them too!
Why You’ll Love This Recipe?
- Bursting with classic pizza flavors in a convenient handheld form.
- Quick and simple prep time, perfect for busy weeknights or meal prep.
- High in protein thanks to the Greek yogurt or blended cottage cheese used in the dough.
Ingredient Notes:
Dough
- All-purpose flour
- Baking powder
- Sea salt
- Plain Greek yogurt or blended cottage cheese
Filling - Pizza sauce
- Mini pepperoni
- Mozzarella log, cut into chunks
- Green pepper, minced
- Sliced black olives
Other - Large egg
- Shredded parmesan cheese
- Italian seasoning
Step-by-Step Instructions:
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine flour, baking powder, and salt. Add Greek yogurt or blended cottage cheese and mix until a dough forms.
- Roll out the dough and cut into rectangles. Fill each with pizza sauce, pepperoni, mozzarella, green pepper, and olives.
- Fold the dough over the filling, crimp the edges with a fork, and brush with beaten egg.
- Sprinkle with parmesan cheese and Italian seasoning, then bake for 20-25 minutes until golden brown.
Helpful Tips:
- For a crispy crust, brush the hot pockets with olive oil before baking.
- Customize the filling with your favorite pizza toppings like mushrooms, onions, or sausage.
- Store any leftover hot pockets in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Ensure the dough is well-kneaded to create a light and fluffy texture.
- Use high-quality pizza sauce and fresh ingredients for the best flavor.
Serving Suggestions:
Serve these High-Protein Pizza Hot Pockets with a side salad, marinara dipping sauce, or a refreshing cucumber and mint yogurt drink.

Storage and Reheating Tips:
To store, allow the hot pockets to cool completely before refrigerating. Reheat in the oven or toaster oven to maintain crispiness.
Frequently Asked Questions:
- Can I freeze these hot pockets?
- Yes, you can freeze them before baking for a convenient make-ahead option.
- Can I use a different type of cheese?
- Feel free to use your favorite cheese, such as cheddar or provolone, for a different flavor.
- How can I make these hot pockets vegetarian?
- Simply omit the pepperoni and add more veggies like mushrooms or spinach.
- Can I use a different type of flour for the dough?
- While all-purpose flour works best, you can experiment with whole wheat or gluten-free flour if needed.
Conclusion:
Don’t wait any longer to try these High-Protein Pizza Hot Pockets! With their tasty filling and protein-packed dough, they’re sure to become a new favorite in your kitchen. I’d love to hear how they turn out for you, so be sure to share your feedback and enjoy every delicious bite.
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High-Protein Pizza Hot Pockets
- Prep Time: 20 mins
- Cook Time: 25 mins
- Total Time: 45 mins
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Description
These High-Protein Pizza Hot Pockets are a delicious and nutritious twist on a classic favorite. Packed with flavorful ingredients and a protein-rich dough, they make for a satisfying meal or snack.
Ingredients
Dough:
- 2 cups all-purpose flour
- 3 teaspoons baking powder
- 1 teaspoon sea salt
- 2 cups plain Greek yogurt or blended cottage cheese
Filling:
- ½ cup pizza sauce
- ½ cup mini pepperoni
- 8 oz. mozzarella log, cut into chunks
- 1 green pepper, minced
- ⅓ cup sliced black olives
Other:
- 1 large egg
- 4 tablespoons shredded parmesan cheese
- 1 tablespoon Italian seasoning
Instructions
- Prepare the dough: Mix flour, baking powder, salt, and yogurt. Knead until smooth.
- Make the filling: Combine pizza sauce, pepperoni, mozzarella, pepper, and olives.
- Assemble: Roll out dough, add filling, fold, seal, and brush with egg wash.
- Bake: Sprinkle with parmesan and Italian seasoning, then bake until golden brown.
Notes
- You can customize the fillings with your favorite pizza toppings.
- These hot pockets can be frozen and reheated for a quick meal option.
Nutrition
- Serving Size: 1 hot pocket
- Calories: 300 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 50 mg
Keywords: High-protein recipe, pizza hot pockets, nutritious snack