Name: Homemade Blueberry Protein Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 10 oz fresh blueberries; 1 cup plain flour; 1/2 cup vanilla-flavored protein powder; 3/4 cup thick greek yogurt; 1/2 cup extra-virgin olive oil; 2 tbsp honey; 1 large egg; 1 tsp baking powder; 1 tsp baking soda; 1 tsp pure vanilla extract

Looking for a delicious and nutritious snack that’s easy to make? These Homemade Blueberry Protein Muffins are the perfect solution! Packed with fresh blueberries and protein powder, these muffins are not only tasty but also a great way to boost your energy levels. Whether you need a quick breakfast on-the-go or a healthy snack between meals, these muffins are sure to satisfy your cravings.

Why You’ll Love This Recipe?

Bursting with juicy blueberries that add a sweet and tangy flavor.
Quick and simple to make, perfect for busy mornings or meal prep.
The addition of protein powder makes these muffins a filling and nutritious option.

Ingredient Notes:

Fresh blueberries add a burst of flavor and natural sweetness to the muffins.
Plain flour helps bind the ingredients together.
Vanilla-flavored protein powder adds an extra protein boost.
Thick Greek yogurt adds moisture and richness to the muffins.
Extra-virgin olive oil provides a healthy fat source.
Honey adds a touch of sweetness.
A large egg helps bind the ingredients together.
Baking powder and baking soda help the muffins rise.
Pure vanilla extract enhances the flavor of the muffins.

Step-by-Step Instructions:

Preheat your oven to 350°F and line a muffin tin with paper liners.
In a large bowl, combine the flour, protein powder, baking powder, and baking soda.
In a separate bowl, whisk together the yogurt, olive oil, honey, egg, and vanilla extract.
Gradually add the wet ingredients to the dry ingredients and mix until just combined.
Gently fold in the fresh blueberries.
Divide the batter evenly among the muffin cups and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool before serving.

Helpful Tips:

For a gluten-free option, you can use almond flour instead of plain flour.
You can substitute the honey with maple syrup for a different flavor.
To make these muffins vegan, you can use a flax egg instead of a regular egg.

Expert Tips for the Best Results:

Be careful not to overmix the batter, as this can result in tough muffins.
For a more indulgent treat, you can add a streusel topping before baking.
Make sure to use fresh blueberries for the best flavor and texture.

Serving Suggestions:

These Homemade Blueberry Protein Muffins pair perfectly with a cup of hot coffee or a glass of almond milk. They also make a great addition to a brunch spread or as a post-workout snack.

Storage and Reheating Tips:

To store the muffins, place them in an airtight container at room temperature for up to 3 days. To reheat, simply microwave the muffins for 20-30 seconds until warmed through.

Frequently Asked Questions:

Can I use frozen blueberries instead of fresh? Yes, you can use frozen blueberries, just be sure to thaw them before adding them to the batter.
How can I make these muffins more filling? You can add chopped nuts or seeds to the batter for an extra crunch and protein boost.
Can I freeze these muffins? Yes, you can freeze these muffins for up to 3 months in an airtight container.

Conclusion:

These Homemade Blueberry Protein Muffins are a delicious and nutritious treat that you can enjoy any time of day. With a perfect balance of sweetness and protein, these muffins are sure to become a favorite in your household. Give this recipe a try and let us know what you think!