Description
These Juicy Greek Chicken Burgers with Tzatziki Bliss combine lean ground chicken with fresh herbs, tangy feta, and zesty lemon for a flavorful Mediterranean-inspired meal. Perfectly cooked by grilling, pan-searing, baking, or air frying, these burgers are served with refreshing tzatziki sauce and crisp vegetables in warm buns or pita bread, making them a versatile and delicious option for any occasion.
Ingredients
Scale
Chicken Burger Mixture
- 1 lb Ground Chicken (93% lean for best results)
- ½ cup Feta Cheese (can substitute with goat cheese or omit for dairy-free)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- ¼ cup Fresh Parsley or Dill (chopped)
- 1 teaspoon Dried Oregano (fresh works if available)
- 1 teaspoon Salt
- ½ teaspoon Black Pepper (freshly ground)
- ¼ teaspoon Red Pepper Flakes (optional)
- 1 tablespoon Lemon Zest
- 1 tablespoon Lemon Juice
- ½ cup Breadcrumbs or Almond Flour (for gluten-free)
- 1 large Egg (for binding)
To Serve
- 1 cup Tzatziki Sauce (fresh or store-bought)
- 2 cups Fresh Vegetables (lettuce, sliced tomatoes, cucumbers)
- 4 pieces Buns or Pita (whole grain or gluten-free)
Instructions
- Preparation of Ingredients: Gather all your ingredients on the counter. Finely chop the onion, garlic, and herbs such as parsley and dill. If using fresh oregano, prepare it now.
- Mix the Burger Ingredients: In a large mixing bowl, combine the ground chicken, finely chopped onion and garlic, crumbled feta cheese, chopped parsley and dill, dried oregano, salt, freshly ground black pepper, red pepper flakes (if using), lemon zest, lemon juice, breadcrumbs or almond flour, and the egg. Mix gently but thoroughly to evenly distribute all ingredients without overworking the meat.
- Shape the Patties: Form the mixture into uniform-sized burger patties about ¾ inch thick to ensure even cooking.
- Choose Your Cooking Method – Grilling: Preheat your grill to medium-high heat. Place the patties on the grill and cook for 6-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C).
- Choose Your Cooking Method – Pan-Searing: Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes per side until they are nicely browned and cooked through.
- Choose Your Cooking Method – Baking: Preheat your oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper or a lightly greased rack and bake for 20-25 minutes until fully cooked.
- Choose Your Cooking Method – Air Frying: Preheat your air fryer to 375°F (190°C). Place the patties in the basket and cook for 12-14 minutes, flipping halfway through to ensure even browning.
- Assemble and Serve: Serve the cooked chicken burgers in warm buns or pita bread topped with generous spoonfuls of tzatziki sauce and fresh vegetables like lettuce, sliced tomatoes, and cucumbers. Enjoy immediately for the best texture and flavor.
Notes
- For a dairy-free version, omit the feta cheese or substitute with a plant-based alternative.
- Use almond flour instead of breadcrumbs to make these burgers gluten-free.
- These burgers can be prepared ahead of time and refrigerated before cooking to make meal prep easier.
- Adjust the level of red pepper flakes according to your heat preference or omit for milder flavor.
- Ensure the internal temperature reaches 165°F (74°C) to guarantee food safety when cooking ground chicken.
Keywords: Greek chicken burgers, tzatziki sauce, grilled chicken burger, Mediterranean chicken burger, gluten free chicken burger, healthy chicken burger, homemade chicken burger