Description
The Lava Flow is a tropical, eye-catching frozen cocktail that tastes as amazing as it looks. With layers of strawberry, banana, pineapple, and coconut, it’s creamy, fruity, and perfect for summer vibes or vacation-in-a-glass moments.
Ingredients
Scale
- 2 ounces frozen strawberries
- 1 ounce light rum
- 1 ounce coconut rum
- 1 ripe banana
- 2 ounces cream of coconut
- 2 ounces pineapple juice
- 1 cup ice
Instructions
- Make the Strawberry Layer: In a blender, combine the frozen strawberries and light rum. Blend until smooth. Pour the mixture into a tall glass and set aside.
- Make the Coconut-Banana Layer: Rinse the blender. Add coconut rum, banana, cream of coconut, pineapple juice, and ice. Blend until smooth and creamy.
- Assemble the Lava Flow: Slowly pour the banana-coconut mixture over the strawberry base. The strawberry will rise and swirl like lava through the glass.
- Serve: Garnish with a pineapple wedge or strawberry if desired. Serve immediately with a straw.
Notes
- Use fresh or overripe bananas for the best creamy texture and sweetness.
- Make it non-alcoholic by skipping the rums and adding more pineapple juice or coconut water.
- For a layered effect, pour the banana mixture slowly down the side of the glass.
Nutrition
- Serving Size: 1 glass
- Calories: 280 kcal
- Sugar: 25 g
- Sodium: 15 mg
- Fat: 9 g
- Saturated Fat: 7 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Lava Flow, tropical cocktail, frozen drink, banana pineapple coconut drink