Description
A refreshing and nutritious Mango Raspberry Smoothie with Chia Seeds, perfect for a healthy breakfast or snack. This dairy-free smoothie blends tangy frozen raspberries and sweet frozen mango with non-dairy yogurt and almond milk, enhanced by chia seeds and your choice of protein powder, offering a balanced boost of protein, fiber, and antioxidants.
Ingredients
Scale
Fruits
- 1 cup frozen raspberries
- 1 cup frozen mango
Dairy Alternatives
- ½ cup non-dairy yogurt
- 2 cups non-dairy milk (almond milk recommended)
Add-ins
- Juice from 1 lime
- 1 tablespoon chia seeds
- 1 scoop protein powder of choice or collagen peptides
- Optional: 1 tablespoon honey or 1 date for extra sweetness
Instructions
- Prepare the Fruit: Measure out 1 cup each of frozen raspberries and frozen mango, ensuring the fruit is well-frozen to create a thick, chilled smoothie texture.
- Add Dairy Alternatives: Pour ½ cup of your preferred non-dairy yogurt and 2 cups of non-dairy milk, preferably almond milk, into the blender to provide creaminess and a smooth consistency.
- Add Citrus and Superfoods: Squeeze the juice from 1 fresh lime into the blender for a zesty brightness, then add 1 tablespoon of chia seeds to boost fiber and omega-3 fatty acids.
- Add Protein: Include 1 scoop of your choice of protein powder or collagen peptides to increase the smoothie’s protein content, promoting satiety and muscle repair.
- Sweeten (Optional): For added sweetness, optionally add 1 tablespoon of honey or 1 pitted date, depending on your taste preference and dietary needs.
- Blend Smoothie: Blend all ingredients on high speed until the mixture is smooth and creamy, ensuring the chia seeds are well incorporated and any fruit chunks are fully blended.
- Serve: Pour the smoothie into a glass and serve immediately for the best flavor and texture.
Notes
- Use frozen fruit to achieve a thick and cold smoothie without needing ice, which can dilute flavor.
- Chia seeds can absorb liquid; if the smoothie thickens too much, add a splash more almond milk to adjust consistency.
- Protein powder choice is flexible: plant-based for vegan options or collagen for added joint support.
- Honey can be substituted with maple syrup or agave nectar for vegan diets.
- This smoothie can be customized by adding spinach or kale for extra greens without altering the taste significantly.
Keywords: Mango smoothie, Raspberry smoothie, Chia seeds smoothie, Dairy-free smoothie, Protein smoothie, Healthy smoothie, Vegan smoothie, Breakfast smoothie