Name: Mediterranean Baked Fish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs white fish fillets (like cod, halibut, or tilapia); 2 tablespoons olive oil; 1 medium red onion, sliced; 3 garlic cloves, minced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup cherry tomatoes, halved; 1/3 cup pitted Kalamata olives, halved; 1 tablespoon capers (optional); Juice of 1 lemon; Zest of 1 lemon; 1 teaspoon dried oregano; 1/2 teaspoon paprika; Salt and pepper to taste

Looking for a delicious and easy-to-make dish that’s perfect for any occasion? Look no further than this Mediterranean Baked Fish recipe! Packed with vibrant flavors and simple ingredients, this dish will surely become a favorite in your household.

Why You’ll Love This Recipe?

Great flavors: The combination of fresh vegetables, olives, and Mediterranean spices creates a burst of flavor in every bite.
Quick prep time: With just a few simple steps, you can have this delicious meal ready in no time.
Perfect for meal prep: This dish is perfect for preparing ahead of time and enjoying throughout the week.

Ingredient Notes:

White fish fillets (like cod, halibut, or tilapia): These mild-flavored fish are perfect for absorbing the Mediterranean flavors in this dish.
Olive oil: Adds richness and depth to the dish.
Red onion, garlic, bell peppers, cherry tomatoes: These vegetables add color and texture to the dish.
Kalamata olives, capers: Provide a briny and tangy flavor.
Lemon juice and zest: Add brightness and freshness.
Dried oregano, paprika: Bring Mediterranean flavors to the dish.
Salt, pepper, parsley, lemon wedges: For seasoning and garnish.

Step-by-Step Instructions:

Preheat your oven to 375°F (190°C) and prepare a baking dish.
In a skillet, heat olive oil over medium heat and sauté the red onion and garlic until fragrant.
Add the bell peppers, cherry tomatoes, olives, capers, lemon juice, zest, oregano, and paprika. Cook for a few minutes until the vegetables are slightly softened.
Season the fish fillets with salt and pepper, then place them in the baking dish.
Spoon the vegetable mixture over the fish and bake for 15-20 minutes, or until the fish is cooked through.
Garnish with fresh parsley and serve with lemon wedges.

Helpful Tips:

For a more intense flavor, marinate the fish in the lemon juice and spices for 30 minutes before baking.
Feel free to add other Mediterranean ingredients like artichokes or sun-dried tomatoes for a twist.
Serve the fish with a side of couscous or a fresh salad for a complete meal.

Expert Tips for the Best Results:

Use fresh, high-quality ingredients for the best flavor.
Don’t overcook the fish to keep it tender and moist.
Adjust the seasoning to your taste preferences for a personalized touch.

Serving Suggestions:

This Mediterranean Baked Fish pairs well with a side of roasted vegetables, a crisp green salad, or a glass of chilled white wine.

Storage and Reheating Tips:

Store any leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the oven at a low temperature to maintain the moisture and flavors.

Frequently Asked Questions:

Can I use frozen fish for this recipe? Yes, just make sure to thaw it completely before baking.
How can I make this dish spicier? Add a pinch of red pepper flakes or chopped jalapeños to the vegetable mixture.
Can I use different types of fish for this recipe? Absolutely! Experiment with different types of white fish to find your favorite combination.

Conclusion:

Now that you have all the tips and tricks for making this delicious Mediterranean Baked Fish, it’s time to get cooking! Impress your family and friends with this flavorful and easy-to-make dish, and don’t forget to share your feedback with us. Enjoy!