Description
These flavorful Moroccan meatballs are made with a blend of spices like cumin, coriander, and cinnamon, creating a delicious dish that is perfect for a hearty meal.
Ingredients
Scale
Meatballs:
- 1 lb ground beef (or lamb)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1⁄4 cup fresh parsley, chopped
- 2 tbsp fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1⁄2 tsp ground cinnamon
- 1⁄4 tsp ground turmeric
- 1⁄2 tsp ground ginger
- 1⁄4 tsp cayenne pepper (optional)
- Salt and black pepper to taste
- 1 large egg
- 1⁄4 cup breadcrumbs (or soaked bread)
- 2 tbsp olive oil (for frying)
Sauce:
- 1 can (14 oz) diced tomatoes
- 1 tbsp tomato paste
- 1 tsp honey (optional)
- 1⁄2 cup chicken broth (or water)
- 1 tbsp lemon juice
- Extra fresh cilantro and parsley for garnish
Instructions
- Prepare the meatballs: In a bowl, mix together the ground meat, onion, garlic, herbs, spices, egg, and breadcrumbs. Form into meatballs.
- Cook the meatballs: Heat olive oil in a pan and brown the meatballs on all sides. Remove and set aside.
- Make the sauce: In the same pan, add diced tomatoes, tomato paste, honey, broth, and lemon juice. Simmer for a few minutes.
- Combine: Return the meatballs to the pan and simmer in the sauce until cooked through.
- Serve: Garnish with fresh herbs and enjoy!
Notes
- For a spicier version, add more cayenne pepper to the meatball mixture.
- These meatballs can be served over couscous or with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 90 mg
Keywords: Moroccan cuisine, meatballs recipe, flavorful spices