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Pan Seared Cod with Tarragon Cream Sauce

Looking for a delicious and easy-to-make seafood dish? Look no further than this Pan Seared Cod with Tarragon Cream Sauce recipe. With its flavorful tarragon cream sauce and perfectly seared cod, this dish is sure to impress your family and friends at any occasion.

Why You’ll Love This Recipe?

  • The combination of the tender cod and the creamy tarragon sauce creates a burst of flavors in every bite.
  • This recipe is quick and easy to prepare, making it perfect for a busy weeknight dinner or a special occasion.
  • The dish is also great for meal prep, as the flavors only get better as they meld together.

Ingredient Notes:

  • Cod: The star of the dish, cod provides a mild and flaky texture that pairs perfectly with the creamy tarragon sauce.
  • Avocado oil: Used for searing the cod, avocado oil has a high smoke point and a neutral flavor.
  • White wine: Adds a depth of flavor to the sauce and complements the tarragon well.
  • Heavy cream: Creates a rich and creamy sauce that coats the cod beautifully.
  • Minced tarragon, fresh: The fresh tarragon adds a subtle anise-like flavor to the sauce.

Step-by-Step Instructions:

  1. Heat avocado oil in a skillet and sear the cod until golden brown on both sides.
  2. Remove the cod from the skillet and deglaze with white wine.
  3. Add heavy cream and minced tarragon, then simmer until the sauce thickens.
  4. Return the cod to the skillet and spoon the tarragon cream sauce over the fish.
  5. Serve the Pan Seared Cod with Tarragon Cream Sauce hot and enjoy!

Helpful Tips:

  • For a lighter version, you can use half-and-half instead of heavy cream.
  • To enhance the flavor, add a squeeze of lemon juice to the sauce before serving.
  • Make sure not to overcook the cod, as it can become tough and dry.

Expert Tips for the Best Results:

  1. Season the cod with salt and pepper before searing to enhance the flavors.
  2. Use a non-stick skillet for easy searing and cleanup.
  3. Garnish with extra fresh tarragon leaves for a pop of color and flavor.

Serving Suggestions:

Pair this Pan Seared Cod with Tarragon Cream Sauce with a side of roasted vegetables and a glass of crisp white wine for a complete meal.

Storage and Reheating Tips:

To store leftovers, place the cod and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to maintain the texture and flavor of the dish.

Frequently Asked Questions:

  1. Can I use a different type of fish for this recipe?
  • While cod works best for this dish, you can also use halibut or haddock as alternatives.
  1. Is it necessary to use fresh tarragon, or can I use dried?
  • Fresh tarragon is recommended for the best flavor, but you can use dried tarragon if that’s what you have on hand.
  1. Can I freeze this dish for later?
  • It is not recommended to freeze this dish, as the texture of the cream sauce may change upon thawing.

Conclusion:

Don’t hesitate to try this Pan Seared Cod with Tarragon Cream Sauce recipe for a flavorful and satisfying meal. Whether you’re cooking for yourself or entertaining guests, this dish is sure to be a hit. Share your feedback and let us know how it turned out!

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Pan Seared Cod with Tarragon Cream Sauce

  • Author: Any
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Any
  • Diet: Gluten Free

Description

This recipe features tender pan-seared cod fillets topped with a creamy tarragon sauce, creating a delicious and elegant dish perfect for a special dinner.


Ingredients

Scale
  • Main:
    • 1.5 lbs cod
  • For the Tarragon Cream Sauce:
    • 1 tbsp avocado oil
    • 1 cup white wine
    • 1/2 cup heavy cream
    • 1 tbsp minced tarragon, fresh

Instructions

  1. Prepare the Cod: Season the cod fillets with salt and pepper. Heat avocado oil in a pan and sear the cod until golden brown on both sides. Remove from the pan and set aside.
  2. Make the Tarragon Cream Sauce: In the same pan, deglaze with white wine and let it reduce. Add heavy cream and minced tarragon, simmer until the sauce thickens.
  3. Serve: Pour the tarragon cream sauce over the pan-seared cod fillets and serve hot.

Notes

  • You can serve this dish with a side of roasted vegetables or a fresh salad for a complete meal.
  • Adjust the amount of tarragon based on your preference for the herb’s flavor intensity.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 320 kcal
  • Sugar: 2 g
  • Sodium: 350 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 90 mg

Keywords: cod recipe, tarragon cream sauce, seafood dinner

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