Description
This recipe features tender pan-seared cod fillets topped with a creamy tarragon sauce, creating a delicious and elegant dish perfect for a special dinner.
Ingredients
Scale
- Main:
- 1.5 lbs cod
- For the Tarragon Cream Sauce:
- 1 tbsp avocado oil
- 1 cup white wine
- 1/2 cup heavy cream
- 1 tbsp minced tarragon, fresh
Instructions
- Prepare the Cod: Season the cod fillets with salt and pepper. Heat avocado oil in a pan and sear the cod until golden brown on both sides. Remove from the pan and set aside.
- Make the Tarragon Cream Sauce: In the same pan, deglaze with white wine and let it reduce. Add heavy cream and minced tarragon, simmer until the sauce thickens.
- Serve: Pour the tarragon cream sauce over the pan-seared cod fillets and serve hot.
Notes
- You can serve this dish with a side of roasted vegetables or a fresh salad for a complete meal.
- Adjust the amount of tarragon based on your preference for the herb’s flavor intensity.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 90 mg
Keywords: cod recipe, tarragon cream sauce, seafood dinner