Pumpkin Sweet Potato Soup
Warm up with a bowl of delicious Pumpkin Sweet Potato Soup that is both comforting and easy to make. This soup has become a staple in many kitchens for its rich flavors and simplicity. Impress your guests or enjoy a cozy night in with this flavorful dish.
Why You’ll Love This Recipe?
- Great flavors that blend perfectly together.
- Quick and easy prep time for a satisfying meal.
- Perfect for meal prep and enjoying leftovers.
Ingredient Notes:
- Butter: Adds richness and depth to the soup.
- Yellow onion: Provides a savory base for the soup.
- Fresh garlic and ginger: Adds aromatic flavors.
- Sweet potato: Adds sweetness and creaminess to the soup.
- Tomato paste: Adds depth and richness.
- Chili powder, oregano, salt, cumin, and cinnamon: Adds warmth and depth of flavor.
- Pumpkin puree: Adds a creamy texture and earthy flavor.
- Vegetable broth: Provides a savory base for the soup.
- White wine vinegar: Adds a hint of acidity.
- Maple syrup (optional): Adds a touch of sweetness.
Step-by-Step Instructions:
- In a large pot, melt butter and sauté onion until translucent.
- Add garlic, ginger, sweet potato, tomato paste, chili powder, oregano, salt, cumin, and cinnamon. Cook for a few minutes.
- Stir in pumpkin puree, vegetable broth, white wine vinegar, and maple syrup. Simmer until sweet potatoes are tender.
- Blend the soup until smooth. Adjust seasoning to taste.
Helpful Tips:
- For a creamier texture, blend the soup until silky smooth.
- Adjust the chili powder to suit your preferred spice level.
- Swap sweet potato for butternut squash for a different flavor profile.
Expert Tips for the Best Results:
- Roast the sweet potatoes before adding them to the soup for a deeper flavor.
- Garnish with a dollop of sour cream and a sprinkle of toasted pumpkin seeds for added texture.
Serving Suggestions:
Serve this Pumpkin Sweet Potato Soup with crusty bread for dipping or a side salad for a complete meal. Pair it with a crisp white wine or a warm cup of apple cider.

Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of broth if needed to thin out the soup.
Frequently Asked Questions:
- Can I freeze this soup? Yes, this soup freezes well for up to 3 months.
- Can I make this soup ahead of time? Yes, you can make this soup ahead and reheat it when ready to serve.
- Can I use canned sweet potatoes? Fresh sweet potatoes are recommended for the best flavor and texture.
- Can I use chicken broth instead of vegetable broth? Yes, you can use chicken broth if preferred.
Conclusion:
Warm up this fall with a bowl of comforting Pumpkin Sweet Potato Soup that is sure to impress. Try this recipe and share your feedback with us—it’s a crowd-pleaser for any occasion!
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Pumpkin Sweet Potato Soup
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This Pumpkin Sweet Potato Soup is a warm and comforting dish perfect for fall. The blend of pumpkin, sweet potato, and spices creates a deliciously flavorful and creamy soup.
Ingredients
Main Ingredients:
- 4 tablespoons butter
- 1 small yellow onion, diced (~1 ¼ cups)
- 2 teaspoons (~3 cloves) fresh garlic, minced
- ½ tablespoon fresh ginger, finely minced or grated
- 1 ½ pounds sweet potato, peeled and cut into ½ inch cubes (about 5 cups)
- 2 tablespoons tomato paste
- 2–3 teaspoons chili powder
- 1 ½ teaspoons dried oregano
- 1 ¼ tsp fine kosher salt
- ½ teaspoon cumin
- ¼ teaspoon cinnamon
- 1 15 ounce can pumpkin puree
- 4 cups vegetable broth
- 1 tablespoon white wine vinegar
- 1 ½ teaspoons maple syrup (optional)
Instructions
- Saute Aromatics: In a large pot, melt the butter over medium heat. Add the onion, garlic, and ginger, and cook until softened.
- Add Ingredients: Stir in the sweet potatoes, tomato paste, chili powder, oregano, salt, cumin, and cinnamon. Cook for a few minutes.
- Cook Soup: Add the pumpkin puree and vegetable broth. Bring to a simmer and cook until the sweet potatoes are tender.
- Blend: Use an immersion blender to blend the soup until smooth.
- Finish: Stir in the white wine vinegar and maple syrup if using. Adjust seasoning to taste.
- Serve: Ladle the soup into bowls and enjoy!
Notes
- You can adjust the spices and sweetness to suit your taste preferences.
- For a creamier texture, you can stir in some coconut milk or heavy cream at the end.
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 20 mg
Keywords: Fall recipe, comfort food, pumpkin soup, sweet potato recipe