Refreshing Spanish Tomato Salad
Looking for a light and refreshing salad that bursts with flavor? This Spanish Tomato Salad is the perfect dish for any occasion. With its vibrant colors and fresh ingredients, this salad is sure to impress your taste buds.
Why You’ll Love This Recipe?
- Bursting with great flavors from the juicy tomatoes, tangy feta, and aromatic garlic.
- Quick and easy to make, perfect for a quick lunch or as a side dish at a summer BBQ.
- Ideal for meal prep, as the flavors only get better as they marinate together.
Ingredient Notes:
- Flaked almonds add a nice crunch to the salad.
- Tomatoes provide a juicy and sweet base.
- Sea salt flakes enhance the flavors, but adjust to your taste.
- Onion and garlic add a savory kick.
- Extra virgin olive oil and balsamic glaze create a simple yet delicious dressing.
- Feta cheese adds a creamy and tangy element.
- Freshly ground black pepper and chopped parsley bring a burst of freshness.
Step-by-Step Instructions:
- Toast the flaked almonds in a dry pan until golden and fragrant.
- Dice the tomatoes and onion, mince the garlic, and place them in a large bowl.
- Drizzle the olive oil and balsamic glaze over the tomatoes and onion.
- Add the crumbled feta, toasted almonds, sea salt, black pepper, and parsley to the bowl.
- Gently toss everything together until well combined.
- Let the salad sit for at least 15 minutes to allow the flavors to meld together.
- Serve and enjoy!
Helpful Tips:
- For a twist, try adding some olives or capers to the salad.
- Make sure to use ripe tomatoes for the best flavor.
- This salad tastes even better the next day, so feel free to make it ahead of time.
- Swap the feta cheese for goat cheese if you prefer a different flavor profile.
Expert Tips for the Best Results:
- Use a mix of different colored tomatoes for a visually appealing salad.
- Add a drizzle of honey to the dressing for a touch of sweetness.
- Garnish with fresh basil leaves for an extra burst of flavor.
- Make sure to season the salad well with salt and pepper to bring out all the flavors.
Serving Suggestions:
This Spanish Tomato Salad pairs perfectly with grilled chicken or fish. Serve it alongside some crusty bread and a glass of chilled white wine for a complete meal.

Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Let the salad come to room temperature before serving to allow the flavors to come alive again.
Frequently Asked Questions:
- Can I use cherry tomatoes instead of regular tomatoes? Yes, cherry tomatoes work well in this salad and add a pop of sweetness.
- How can I make this salad more filling? Add some cooked quinoa or couscous to the salad for a heartier meal.
- Can I make this salad vegan? Yes, simply omit the feta cheese or substitute it with a vegan alternative.
Conclusion:
Give this Spanish Tomato Salad a try and let its vibrant flavors transport you to sunny Spain. Don’t forget to share your feedback and any creative twists you added to make this recipe your own. Enjoy!
Print
Refreshing Spanish Tomato Salad
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: Spanish
- Diet: Vegetarian
Description
This Refreshing Spanish Tomato Salad is a delightful mix of juicy tomatoes, creamy feta, and crunchy almonds tossed in a tangy balsamic glaze dressing. Perfect for a light and flavorful side dish.
Ingredients
Main Ingredients:
- 3 Tablespoons flaked almonds
- 6 medium tomatoes
- 1 teaspoon sea salt flakes (adjust to taste)
- ¼ of a small onion
- 1 large clove of garlic
- 3 Tablespoons extra virgin olive oil
- 2 Tablespoons balsamic glaze
- ½ cup crumbled feta
- 2 Tablespoons chopped parsley
Instructions
- Prepare the Ingredients: Toast the flaked almonds in a dry pan until golden. Slice the tomatoes, finely chop the onion, and mince the garlic.
- Assemble the Salad: In a large bowl, combine the tomatoes, onion, garlic, feta, parsley, and toasted almonds.
- Make the Dressing: Whisk together the olive oil, balsamic glaze, salt, and pepper. Pour over the salad and toss gently to coat.
- Serve: Garnish with extra feta and parsley before serving.
Notes
- You can customize this salad by adding olives, cucumbers, or avocado.
- For a vegan version, substitute the feta with diced tofu or a dairy-free alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 15 mg
Keywords: Spanish salad, tomato feta salad, balsamic glaze dressing