Description
This Refreshing Spanish Tomato Salad is a delightful mix of juicy tomatoes, creamy feta, and crunchy almonds tossed in a tangy balsamic glaze dressing. Perfect for a light and flavorful side dish.
Ingredients
Scale
Main Ingredients:
- 3 Tablespoons flaked almonds
- 6 medium tomatoes
- 1 teaspoon sea salt flakes (adjust to taste)
- ¼ of a small onion
- 1 large clove of garlic
- 3 Tablespoons extra virgin olive oil
- 2 Tablespoons balsamic glaze
- ½ cup crumbled feta
- 2 Tablespoons chopped parsley
Instructions
- Prepare the Ingredients: Toast the flaked almonds in a dry pan until golden. Slice the tomatoes, finely chop the onion, and mince the garlic.
- Assemble the Salad: In a large bowl, combine the tomatoes, onion, garlic, feta, parsley, and toasted almonds.
- Make the Dressing: Whisk together the olive oil, balsamic glaze, salt, and pepper. Pour over the salad and toss gently to coat.
- Serve: Garnish with extra feta and parsley before serving.
Notes
- You can customize this salad by adding olives, cucumbers, or avocado.
- For a vegan version, substitute the feta with diced tofu or a dairy-free alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 15 mg
Keywords: Spanish salad, tomato feta salad, balsamic glaze dressing