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Sausage and Sweet Potatoes with Honey Garlic Sauce

  • Author: Any
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Various
  • Diet: Gluten Free

Description

This recipe combines savory sausage with sweet potatoes in a delicious honey garlic sauce. The perfect balance of flavors for a satisfying meal.


Ingredients

Scale

Main Ingredients:

  • 1 lb sausage (Italian or chicken)
  • 2 large sweet potatoes, peeled and cubed

Honey Garlic Sauce:

  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prep Sweet Potatoes: Peel and cube the sweet potatoes.
  2. Cook Sausage: Cook the sausage in a skillet until browned.
  3. Make Honey Garlic Sauce: In a bowl, mix honey, garlic, soy sauce, olive oil, paprika, salt, and pepper.
  4. Cook Sweet Potatoes: Add sweet potatoes to the skillet with the sausage and cook until tender.
  5. Combine: Pour the honey garlic sauce over the sausage and sweet potatoes, stirring to coat.
  6. Serve: Garnish with chopped parsley before serving.

Notes

  • You can use any type of sausage you prefer for this recipe.
  • Adjust the amount of honey and garlic to suit your taste preferences.
  • Feel free to add additional vegetables like bell peppers or onions for extra flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 400 kcal
  • Sugar: 15 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 18 g
  • Cholesterol: 50 mg

Keywords: Sausage and sweet potatoes, honey garlic sauce, gluten-free recipe