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Spanish Beans & Eggs

Looking for a delicious and easy-to-make recipe that is perfect for any occasion? Look no further than Spanish Beans & Eggs! This dish is bursting with flavors and is sure to become a family favorite in no time.

Why You’ll Love This Recipe?

  1. The combination of white beans, eggs, and Spanish spices creates a unique and delicious flavor profile.
  2. This dish can be whipped up in no time, making it perfect for a quick and satisfying meal.
  3. Spanish Beans & Eggs are great for meal prep, allowing you to have a nutritious and flavorful meal ready to go whenever you need it.

Ingredient Notes:

  • Extra virgin olive oil: Adds richness and depth to the dish.
  • Canned white beans: Provide a creamy texture and protein.
  • Cage-free organic eggs: Add protein and richness.
  • Garlic and onion: Enhance the flavor base of the dish.
  • Can diced tomatoes: Bring a tangy sweetness to the dish.
  • Sweet smoked Spanish paprika: Adds a smoky and spicy flavor.
  • Freshly chopped parsley and chives: Garnish the dish with freshness.
  • Sea salt and black pepper: Season to taste.

Step-by-Step Instructions:

  1. Heat olive oil in a skillet and sauté garlic and onion until fragrant.
  2. Add diced tomatoes, white beans, and paprika. Cook until heated through.
  3. Create wells in the bean mixture and crack eggs into them. Cover and cook until the eggs are set.
  4. Garnish with parsley, chives, salt, and pepper before serving.

Helpful Tips:

  • For extra flavor, try adding chorizo or Spanish ham to the dish.
  • Serve with crusty bread or a side salad for a complete meal.
  • Swap out white beans for chickpeas or black beans for a different twist.

Expert Tips for the Best Results:

  1. Use a good quality Spanish paprika for an authentic flavor.
  2. Be sure not to overcook the eggs for the perfect runny yolk.
  3. Fresh herbs make a big difference in the overall taste, so don’t skip them.

Serving Suggestions:

Spanish Beans & Eggs are delicious on their own but can also be served with crusty bread, avocado slices, or a side of greens. Pair with a glass of Spanish wine or a refreshing sangria for a complete meal.

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through, adding a splash of water to prevent drying out.

Frequently Asked Questions:

  1. Can I make this recipe without eggs? Yes, simply omit the eggs and serve the bean mixture on its own or with a protein of your choice.
  2. Can I use fresh tomatoes instead of canned? Absolutely! Just be sure to peel and chop the tomatoes before adding them to the dish.
  3. Is this dish spicy? The smoked paprika adds a subtle smoky flavor but is not overly spicy. Adjust the amount to suit your taste preference.

Conclusion:

Spanish Beans & Eggs are a flavorful and satisfying dish that is perfect for any meal of the day. Give this recipe a try and enjoy the delicious flavors of Spain right in your own kitchen. Don’t forget to share your feedback with us!

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Spanish Beans & Eggs

  • Author: Any
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Spanish
  • Diet: Vegetarian

Description

Spanish Beans & Eggs is a flavorful dish combining white beans, eggs, tomatoes, and Spanish spices like smoked paprika. It’s a hearty and satisfying meal that can be enjoyed for breakfast, brunch, or a light dinner.


Ingredients

Scale

Main Ingredients:

  • 2 tbsp extra virgin olive oil
  • 20 oz canned white beans
  • 4 cage-free organic eggs
  • 4 cloves garlic
  • 1/2 onion
  • 15 oz can diced tomatoes

Seasonings:

  • 1 tsp sweet smoked Spanish paprika
  • 1 tbsp freshly chopped parsley
  • 2 tbsp freshly chopped chives
  • Sea salt
  • Black pepper

Instructions

  1. Prep Ingredients: Rinse and drain the white beans. Chop the garlic, onion, parsley, and chives.
  2. Cook Vegetables: In a skillet, heat olive oil and sauté garlic and onion until translucent.
  3. Add Beans & Tomatoes: Stir in white beans, diced tomatoes, paprika, salt, and pepper. Simmer for 10 minutes.
  4. Add Eggs: Make wells in the bean mixture and crack eggs into them. Cover and cook until eggs are set.
  5. Serve: Sprinkle with parsley and chives before serving.

Notes

  • You can customize this dish by adding bell peppers, spinach, or chorizo.
  • For a spicier kick, add a pinch of cayenne pepper or red pepper flakes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 500 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 8 g
  • Protein: 18 g
  • Cholesterol: 185 mg

Keywords: Spanish recipe, bean and egg dish, savory breakfast

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